Wheat BagelsBagels, wheat00.80.416.70.740.29NA1510000.642.98
Whole Grain BagelsWhole Grain White Bagels01.40.789.23NA0.29NA2780000.480.99
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough00.770.426.750.630.13NA16500NANANA
Canned Boston Brown BreadBread, boston brown, canned49.60.0280.232.221.120.16NA220.02000.644.96
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.890.369.151.10.56NA89.30001.16.55
Cinnamon BreadBread, cinnamon00.630.245.6NA0.054NA1110.099000.9919
Cracked-wheat BreadBread, cracked-wheat00.710.487.310.6NA1210.040NANANA
French BreadFrench or Vienna Bread includes Sourdough01.40.859.560.90.21NA2440000.421.4
Whole Wheat French BreadWhole Wheat French or Vienna Bread01.040.57.74NA0.32NA1910000.61.4
Italian BreadBread, Italian01.150.6490.740.21NA2020000.585.95
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread3.970.350.367.1NA0.25NA31.80002.66.55
Oat Bran BreadBread, oat bran3.9710.699.61.150.14NA1610000.872.4
Toasted Oat Bran BreadBread, oat bran, toasted3.970.880.689.50.230.079NA1370000.952.58
Oatmeal BreadBread, oatmeal9.920.790.486.220.680.13NA1230.06000.952.98
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread3.970.220.153.630.920.16NA200002.686.75
Enriched White Pita BreadBread, pita, white, enriched01.20.659.20.790.067NA2120000.60.4
White Pita BreadUnenriched White Pita Bread00.530.194.250.790.067NA47.600NANANA
Whole-wheat Pita BreadBread, pita, whole-wheat00.670.165.641.650.53NA69.50001.22.78
Potato BreadBread, potato47.60.370.212.51.620.46NA2500.303.970.9313.5
Protein BreadBread, protein (includes gluten)00.710.788.50.830.14NA2300000.712.58
Toasted Protein BreadToasted Protein Bread with Gluten00.630.778.40.60.14NA1960000.712.58
Pumpernickel BreadBread, pumpernickel00.650.616.130.80.25NA1850000.831.6
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran00.70.47.470.980.2NA1610000.563.37
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.670.4380.330.17NA1630000.653.97
Rice Bran BreadBread, rice bran01.30.613.51.540.53NA1710001.32
Toasted Rice Bran BreadBread, rice bran, toasted01.130.5813.20.520.41NA1570001.42.2
Bread SticksPlain Bread Sticks01.171.110.51.070.14NA32100024.37
Sprouted Wheat BreadBread, wheat, sprouted00.460.164.62NA0.38NA00000.672.2
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.40.175.02NA0.42NA00000.712.4
White Wheat BreadBread, white wheat010.518.840.90.16NA2520000.7515.3
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)01.060.489.51.060.17NA2200000.440.4
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt00.940.687.880.770.13NA2200.06000.446.15
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted00.820.677.80.550.13NA2060.04000.486.75
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no saltNA0.820.677.80.550.13NA1890.040NANANA
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.780.338.81.30.43NA83.30005.2815.5
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.750.5611.41.430.47NA1030001.2518
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.60.457.90.940.39NA1290001.518.7
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted00.530.457.820.670.39NA1330001.6720.6
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared00.20.971.750.390.062NA69.50.120NANANA
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared00.180.40.340.220.012NA37.70.06000.020.2
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free57.50.250.61.360.690.024NA85.30000.020.2
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix00.560.364.80.460.036NA1810.079000.168.14
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix00.160.121.920.460.036NA180.0790NANANA
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix00.610.375.140.480.032NA2060.099001.534.96
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)00.570.364.750.390.036NA13700NANANA
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix00.460.464.60.720.15NA1350.2001.835.75
Cake, yellow, light, dry mixCake, yellow, light, dry mix7.940.340.423.10.650.052NA1510.220NANANA
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling00.670.384.17NA0.052NA1410.06023.613
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating00.580.384.96NA0.046NA1150.04005.5413.7
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated00.280.188.930.960.2NA1250.02008.579.33
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing00.560.33.37NA0.028NA1170001.8512
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.350.492.86NA0.038NA83.30.04001.1716
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free00.280.222.460.180.016NA9500NANANA
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling00.490.333.63NA0.038NA1110.04003.658.33
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched00.580.595.3NA0.12NA1430.0600467
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched00.120.120.940.450.11NA180.020NANANA
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat00.520.373.930.330.044NA1230002.98.14
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary20.740.375.640.40.036NA1070002.17.94
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix00.390.413.950.340.034NA10100NANANA
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks20.140.391.27NA0.095NA33.70.790017.63.37
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat00.580.44.440.340.04NA1350003.3331.8
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular20.390.475.170.540.046NA1210004.954.4
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated3.970.190.42.720.350.087NA35.70.099003.1422.2
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary21.040.587.90.710.065NA1230.079003.2510.7
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling00.230.243.840.280NA910.04003.7512.3
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal00.690.87.02NA0.65NA47.60.14003.97.94
Cookies, coconut macaroonCookies, coconut macaroon00.040.120.44NA0.19NA5.950000.382.2
Cookies, gingersnapsCookies, gingersnaps00.40.586.40.750.19NA1730001.924.96
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling00.0990.150.770.30NA00004.651
Cookies, Marie biscuitCookies, Marie biscuit21.070.987.66NA0.15NA2340.38000.897.54
Cookies, molassesCookies, molasses00.70.5260.820.21NA1770000.2211
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling20.470.222.270.570.091NA75.40.02024.410.7
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary00.690.2910.410.15NA1070.020NANANA
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type00.490.334.30.720.054NA13300NANANA
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain00.70.626.50.640.14NA1610004.8422
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat00.70.626.50.640.14NA1610004.846.95
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered20.190.431.27NA0.095NA29.80.3004.313.7
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.480.33.570.190.018NA83.30006.15.16
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.0730.244.330.780.085NA1530004.964.17
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling00.520.485.340.780.036NA990003.189.92
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat00.80.545.97NA0.05NA1850.02002.65.16
Cracker, mealCracker, meal01.40.9311.30.930.077NA2700000.850.6
Crackers, crispbread, ryeCrackers, crispbread, rye00.480.292.061.340.42NA930001.612
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.410.349.61.660.73NA69.50002.9827
Crackers, matzo, plainCrackers, matzo, plain00.770.587.720.880.23NA33.70000.120.6
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.720.5410.72.460.32NA69.500NANANA
Crackers, melba toast, plainCrackers, melba toast, plain00.820.548.161.380.19NA2460000.851.8
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt00.820.548.161.380.19NA24600NANANA
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)00.940.569.360.960.17NA16900NANANA
Crackers, melba toast, wheatCrackers, melba toast, wheat00.840.59101.030.2NA26200NANANA
Crackers, multigrainCrackers, multigrain01.030.566.75NA0.23NA2040003.4771.4
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)21.40.9712.81.060.17NA2660.18002.350.4
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium01.031.1711.30.770.17NA2460000.249.72
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)01.20.6610.40.940.12NA2780.18002.2230.6
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)01.120.9210.40.90.075NA24600NANANA
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.920.458.81.30.42NA1630002.3636.3
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.90.69.30.740.14NA2200003.75.95
Crackers, standard snack-type, regularCrackers, standard snack-type, regular00.830.98.640.830.13NA1830006138
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt00.810.688.030.540.11NA1790004.0312.5
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling20.970.54120.940.29NA1710.02004.119
Vitamins in Top 100 Cooked Baked with the lowest Vitamin C content per 7 oz
In the above table you can find and compare the amount of vitamins in cooked baked , sorted by least amount of Vitamin C per 7 ounces.
Top 5 cooked baked with least amount of vitamin c per 7 ounces are:
- Wheat Bagels
- Whole Grain White Bagels
- Biscuits, mixed grain, refrigerated dough
- Canned Boston Brown Bread
- Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread