Whole Grain BagelsWhole Grain White Bagels930.16NA4.241NANA14417626.33721.6234.50
Potato BreadBread, potato1880.094NA2.25280.25NA3697189.53751.4433.60
Sprouted Wheat BreadBread, wheat, sprouted00.21NA1.966NANA176198304741.25510
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.23NA2.0671NANA19221532.65151.3646.60
English muffins, whole grain whiteEnglish muffins, whole grain white1400.16NA2.5333NANA12713017.33860.9739.50
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate58760.01NA11270.011NA2191200.2106000.0150
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate73640.013NA11.3390.014NA991850.278930.0240
Leavening agents, baking sodaLeavening agents, baking soda00NA000NA000.22736000.20
Leavening agents, cream of tartarLeavening agents, cream of tartar80.2NA3.7220.21NA5165000.2520.421.70
YeastBaker Yeast300.44NA2.17540.31NA6379557.9517.945.10.017
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium43320.019NA8.17290.42NA6869101000.2900.726.20.09
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared840.068NA0.2380.063NA23213515.35110.13330.12
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix2110.072NA2.08100.19NA3104737280.277.180.22
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete1580.28NA7.184NANA7893681916321.6410.50.24
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)1140.16NA4.5230.58NA9117321.62990.9740.60.31
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared1400.078NA0.52120.085NA324937.37490.0733.20.35
Crackers, rye, wafers, plainCrackers, rye, wafers, plain400.46NA5.941215.37NA334495245572.850.35
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free430.058NA2.06100.14NA1461105.33410.31310.4
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)1390.18NA4.9280.72NA10819424.33421320.42
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)1630.14NA4240.51NA9210922.44251.0543.60.45
Cookies, fudge, cake-type (includes trolley cakes)Cookies, fudge, cake-type (includes trolley cakes)340.29NA2.48320.32NA831383.61920.55120.45
Oat Bran BagelsBagels, oat bran120.15NA3.08310.86NA11011534.25900.9330.47
Crackers, crispbread, ryeCrackers, crispbread, rye310.26NA2.43782.48NA26931936.64102.46.10.48
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread1590.087NA3.17110.18NA55660.44410.47440.5
Canned Boston Brown BreadBread, boston brown, canned700.08NA2.1631.02NA112318226310.547.20.51
Enriched White Pita BreadBread, pita, white, enriched860.17NA2.62260.48NA97120275360.84320.51
White Pita BreadUnenriched White Pita Bread860.17NA1.4260.48NA97120NA5360.84320.51
White Reduced-calorie BreadBread, reduced-calorie, white940.33NA3.2230.39NA1217621.74791.34430.53
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)1960.24NA3.02410.6NA8115625.52981.440.20.53
Whole Wheat French BreadWhole Wheat French or Vienna Bread420.19NA0.7552NANA15916331.43751.16400.54
Crackers, matzo, plainCrackers, matzo, plain130.06NA3.16250.65NA891123700.684.30.57
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete4490.56NA7.841042.24NA7824453814191.968.80.58
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix990.14NA3.05470.58NA596676254561.2110.59
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch1800.096NA3.57130.21NA50760.45930.56420.61
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls1800.096NA3.57130.21NA50760.45930.56420.61
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers7340.11NA6.64280.85NA100117NA7524.14.50.61
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat230.35NA4.651343.5NA3053167522.64.80.62
Cinnamon-raisin BagelsBagels, cinnamon-raisin190.16NA3.8280.88NA100148314071.13320.63
Enriched Raisin BreadBread, raisin, enriched660.2NA2.9260.5NA109227203470.7233.60.64
Raisin BreadUnenriched Raisin Bread660.2NA1.83260.5NA109227NA3900.7233.60.64
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium220.15NA7.7260.64NA11311521.48490.943.40.65
Cracked-wheat BreadBread, cracked-wheat430.22NA2.8521.37NA15317725.35381.2435.80.65
Rolls, dinner, ryeRolls, dinner, rye300.2NA2.7540.7NA159180286500.97300.66
Cracker, mealCracker, meal230.23NA4.64240.94NA10411542.3160.697.60.68
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted720.22NA3.15280.55NA11824621.73770.78280.7
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt1080.13NA3.03240.38NA9411922.62980.6236.70.71
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1300.67NA2.96992.55NA30332652.65652.1524.30.71
Rye Reduced-calorie BreadBread, reduced-calorie, rye760.13NA3.1220.45NA7898285130.66460.71
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread360.23NA2.2561.75NA15819626.62981.5435.40.73
Rye BreadBread, rye730.19512.83400.82NA125166316031.1437.30.74
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryNANANA3.8NANANANANANA1680NA40.75
Cake, yellow, light, dry mixCake, yellow, light, dry mix1550.063NA1.3100.23NA324653.16040.333.10.75
Cookies, coconut macaroonCookies, coconut macaroon50.27NA0.8229NANA681236.82410.7311.50.76
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt1190.14NA3.33260.42NA103131NA3760.6830.40.78
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread470.15NA3.87310.57NA12614029.77201.0520.60.78
Popovers, dry mix, enrichedPopovers, dry mix, enriched320.17NA2.97250.74NA10010037.69060.8811.70.78
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched320.17NA0.82250.74NA100100NA9060.8811.70.78
Muffins, English, wheatMuffins, English, wheat1780.15NA2.87371NA107186293531.0742.30.79
Muffins, English, whole-wheatMuffins, English, whole-wheat2650.21NA2.45711.8NA28221040.33641.645.70.79
French BreadFrench or Vienna Bread includes Sourdough520.15NA3.9320.58NA10511728.66021.04330.79
Rolls, frenchRolls, french910.14NA2.7200.56NA84114285740.934.80.8
Toasted Rye BreadBread, rye, toasted800.2NA3.1430.91NA138183346641.25310.81
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)520.13NA2.5210.36NA133131NA4640.7420.81
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)1740.13NA0.89210.36NA133131NA4640.7420.81
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)520.13NA0.89210.36NA133131NA4640.7420.81
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)1970.16NA4.65280.63NA10712926.34771.4330.83
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough170.12NA2.75300.66NA236456NA6700.637.80.83
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins180NANA1.4NANANANANANA345NA42.60.84
Tart, breakfast, low fatTart, breakfast, low fat440.073NA3.4244NANA9366133610.28120.86
Crackers, melba toast, wheatCrackers, melba toast, wheat430.27NA4.5561.06NA165148558371.55.50.86
Wheat BagelsBagels, wheat200.18242.76511.43NA14216528.74391.137.60.86
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inch191NANA2NANANANANANA898NA33.60.87
Phyllo doughPhyllo dough110.1NA3.2150.48NA757423.34830.4932.60.88
White Wheat BreadBread, white wheat6840.15NA4.9260.63NA103127164780.9539.60.88
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain350.091NA3.16200.36NA128114165611.33460.92
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes390.11NA0.7340.93NA306127NA3310.5550.20.94
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete4760.42NA4.731901.66NA913316136842.559.10.95
Protein BreadBread, protein (includes gluten)1240.42NA4.15651.47NA185322334041.82400.95
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat2440.27NA2.6385NANA346262376171.92300.96
Bolillo Mexican BreadBollilo Mexican Roll Bread410.14NA3.9300.68NA11113138.85060.88260.97
Whole-wheat Pita BreadBread, pita, whole-wheat150.29NA3.06691.74NA180170444211.5230.61
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium390.27NA3.3260.46NA12413123.44780.71271
Plain Chapati BreadCommercially Prepared Plain Chapati Bread930.25NA3621.25NA18426653.74091.57331
Toasted Protein BreadToasted Protein Bread with Gluten1360.21NA4.56560.8NA18934636.24441.17341.04
Rolls, dinner, wheatRolls, dinner, wheat1760.15NA3.55361.02NA104115335240.9371.05
Rolls, pumpernickelRolls, pumpernickel670.29NA2.78541.9NA171208284921.48321.07
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified2330.18NA2.6380.93NA153190145122.0538.71.1
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain950.22NA3.95441NA122160324581.05381.1
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt1750.15NA1.4650.4NA314154NA110.94441.1
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat420.077NA2.2512NANA6010417.63540.376.251.1
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat1630.17NA2.9431.2NA14915030.43321.3539.61.1
Pumpernickel BreadBread, pumpernickel680.29NA2.87541.3NA17820824.55961.48381.15
Italian BreadBread, Italian1050.12NA3.45260.49NA95124176180.7937.51.17
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix770.056NA1.3690.28NA277722.76650.253.51.18
Croutons, plainCroutons, plain760.16NA4.1310.5NA11512437.56980.895.51.2
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)110.068NA3.92120.33NA76815.13540.3810.51.2
Crackers, melba toast, plainCrackers, melba toast, plain930.29NA3.7591.13NA19620234.859825.11.2
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt930.29NA3.7591.13NA196202NA1925.11.2
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread590.16NA1.73681.4NA18818511.44671.24351.22
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix1150.058NA1.5790.28NA253632.48600.2741.23
Minerals in Top 100 Baked Baked with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in baked baked , sorted by least amount of Omega 6 per 100 grams.
Top 5 baked baked with least amount of omega 6 per 100 grams are:
- Whole Grain White Bagels
- Potato Bread
- Sprouted Wheat Bread
- Toasted Sprouted Wheat Bread
- English muffins, whole grain white