Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.7
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.2
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.7
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.4
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.0592
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.6
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.0590
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.0590
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.4
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.1177
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.194
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.3
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.0673
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.2
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.0891
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.8
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.0389
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.2286
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
Minerals in Top 100 Raw Fruits with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Calcium per 100 grams.
Top 5 raw fruits with least amount of calcium per 100 grams are:
- Sweetened Dried Mango
- Raw Longans
- Raw Green Plantains
- Raw StarFruit
- Sweetened Frozen Peach Slices