YokanYokan, prepared from adzuki beans and sugar270.029NA1.16180.14NA40452.3830.0735.5
Yeast extract spreadYeast extract spread670.25NA4.041800.26NA104210027.633804.241
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.573
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt420.23NA2.64980.49NA1813152.851.0868.8
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.3788
Boiled Yardlong BeanBoiled and Drained Yardlong Bean440.047NA0.98420.2NA572901.540.3687.5
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.1690
Boiled Yambean Boiled and Drained Yambean 110.046NA0.57110.057NA161350.740.1590
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.6
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt140.15NA0.52180.37NA496700.780.270
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.4467
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.3474
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.8465
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.6196
Boiled WaxgourdBoiled and Drained Waxgourd180.022NA0.38100.056NA1750.21070.5996
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.1195
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids40.1NA0.8750.16NA191180.780.3886.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.5
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.1892
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus540.021NA1.32300.14NA422840.91220.1693
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.6269
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm237NANA1.3NANANA121NANA4NA84.5
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm246NANA1.6NANANA129NANA7NA81.8
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu130NANA1.1NANANANANANA4NA85.8
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm239NANA1.7NANANANANANA28NA77.3
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu180NANA1.3NANANANANANA23NA84
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu176NANA1.7NANANANANANA26NA82.5
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.2
Red Wine VinegarVinegar, red wine60.01NA0.4540.046NA839NA80.0394
Distilled VinegarVinegar, distilled60.006NA0.0310.055NA420.520.0195
Cider VinegarVinegar, cider70.008NA0.250.25NA8730.150.0494
Balsamic VinegarVinegar, balsamic270.026NA0.72120.13NA19112NA230.0876.5
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.2412
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared250.093NA0.95240.24NA592120.4470.4582
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables250.083NA0.82220.38NA511690.3350.4983.2
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids210.1370.65150.43NA371380.22240.5190
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned150.068NA0.29120.079NA192040.2550.1294
Canned Vegetable Juice CocktailVegetable juice cocktail, canned140.068NA0.28110.08NA191850.21690.1294
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol30.003NA0.0510.001NA00030.0185.6
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.023NA0.1350.48NA2298NA40.0664.5
Vanilla ExtractVanilla extract110.072NA0.12120.23NA6148090.1152.6
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.2792
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.1496
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips320.063NA0.98140.1NA261820.6360.294
Boiled TurnipsBoiled and Drained Turnips330.002NA0.1890.071NA261770.2160.1294
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.057NA1.5270.37NA271840.9120.1793
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1520.15NA1.94260.48NA342241.2150.4190
Boiled Turnip GreensBoiled and Drained Turnip Greens1370.25NA0.8220.34NA292030.9290.1493
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1180.083NA1.5200.28NA211410.72770.2395
Canned Turnip GreensCanned Turnip Greens no Salt1180.083NA1.5200.26NA211410.7290.2395
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1140.051NA1.63180.22NA24820.9180.1693
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1280.13NA1.75240.4NA322161.1190.3791
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.5
Cooked Tree FernCooked Tree Fern no Salt80.2NA0.1650.54NA450.950.3188.6
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.2895
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.7854
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
Stewed TomatoesStewed Ripe Red Tomatoes260.095NA1.06150.19NA382471.24550.1880.6
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked110.075NA0.6890.11NA282180.5110.1494
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies200.09NA0.26110.13NA141070.44010.1394
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes340.11NA1.33120.059NA202070.62210.1792
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.1295
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.1495
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.0793
Canned Crushed TomatoesTomatoes, crushed, canned340.18NA1.3200.18NA322930.61860.2789.4
Tomato SauceCanned Tomato Sauce no Salt140.12350.96150.11NA272970.6110.2291
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits100.014NA0.68200.22NA423730.6150.1989
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery130.2NA0.76210.24NA383980.63680.2888.3
Tomato Sauce with OnionsCanned Tomato Sauce with Onions170.18NA0.93190.3NA394130.85510.2386
Tomato PureeCanned Tomato Puree180.29NA1.78230.17NA404390.7280.3688
Tomato PasteCanned Tomato Paste360.37NA2.98420.3NA8310145.3590.6373.5
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.1194
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium110.2NA0.4211NANA171930.5580.294
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.2292
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1110.16NA1.1270.39NA921208.980.6487.3
FuyuSalted and Fermented Tofu460.38NA1.98521.17NA737517.328731.5670
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.5770
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari3450.33NA2.75531.05NA2311461721.6671
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate9610.4NA4.87951.5NA28714628.516250.5
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.5
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2010.21NA1.6370.63NA1211489.9120.8383
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari2820.2NA2.04350.67NA1111301341.0782.3
Tofu YogurtTofu yogurt1180.075NA1.0640NANA384713350.3177.5
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Minerals in Legumes, Vegetables, Cereals, Fruits & Spices sorted by name per 100 g
In the above table you can find and compare the amount of minerals per 100 grams in all legumes, vegetables, cereals, fruits & spices , sorted by Name.