Wheat BagelsBagels, wheat1201.8400.0911.03058.77.34NANANA4.912.20
Whole Grain BagelsWhole Grain White Bagels118000006411NANANA5.53110
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough1146.41.560.0540.95054NANANANANA6.960
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread1009.233.320.030.73046.32.940.270.30.49.737.880
Cinnamon BreadBread, cinnamon1196.2700.483.7052.616.7NANANA4.158.360
Cracked-wheat BreadBread, cracked-wheat1154.51.060.0380.75057NANANANA6.35100
French BreadFrench or Vienna Bread includes Sourdough1102.670.580.0710.87057.25.10.560.4402.43120
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread9420.470.0470.73058.23.38NANANA2.912.20
Whole Wheat French BreadWhole Wheat French or Vienna Bread1261.300.0440.68061.60NANANA5.2710.50
Italian BreadBread, Italian1163.160.630.161.36055.75.431.080.6502.43110
Multi-grain BreadBread, multi-grain (includes whole-grain)1134.80.990.231.90497.232.771.908.38150
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1044.80.990.231.90497.232.81.908.44150
Enriched White Pita BreadBread, pita, white, enriched1091.30.180.0260.56060.81.4NANANA2.49.930
White Pita BreadUnenriched White Pita Bread1091.30.180.0260.56060.8NANANANA2.49.930
Whole-wheat Pita BreadBread, pita, whole-wheat1151.960.240.061.150643.3NANANA711.20
Protein BreadBread, protein (includes gluten)1222.70.410.0721.16053.61.76NANANA3.67150
Toasted Protein BreadToasted Protein Bread with Gluten1112.670.40.0721.16053.41.6NANANA3.6714.70
Pumpernickel BreadBread, pumpernickel1203.720.520.111.370570.64NANANA7.810.40
Enriched Raisin BreadBread, raisin, enriched1094.81.20.0420.7057.36.2NANANA4.78.650
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted1014.851.20.0410.7057.56.24NANANA4.758.70
Raisin BreadUnenriched Raisin Bread1094.81.20.0420.7057.3NANANANA4.78.650
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran1494.780.660.152.34061.65.25NANANA18120
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted1264.770.670.152.34061.85.27NANANA18120
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal14350.860.091.84062NANANANANA110
Rye Reduced-calorie BreadBread, reduced-calorie, rye1484.30.540.0611.050603.4NANANA17.713.40
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat1384.041.160.121.52058.75.132.241.3015.318.40
White Reduced-calorie BreadBread, reduced-calorie, white1453.620.80.0410.77064.26.9NANANA1412.60
Rice Bran BreadBread, rice bran1235.680.880.132.04053.75.77NANANA6.05110
Toasted Rice Bran BreadBread, rice bran, toasted1145.70.880.132.04053.85.77NANANA6.02110
Rye BreadBread, rye1163.820.730.0690.860564.46NANANA6.79.850
Toasted Rye BreadBread, rye, toasted1063.80.730.070.860564.47NANANA6.769.930
Bread SticksPlain Bread Sticks736.91.030.182.460500.92NANANA2.28.740
BreadWheat Bread1094.960.760.181.60526.272.551.804.3811.70
Sprouted Wheat BreadBread, wheat, sprouted16000000544.2NANANA8.46210
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted14600000544.2NANANA8.34210
Toasted BreadToasted Wheat Bread964.10.950.151.5053.56.15NANANA4.512.40
White Wheat BreadBread, white wheat1262.70.790.11.1055.36.33.41.9011.613.40
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1133.760.790.191.6055.76.42.741.7703.05100
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt1124.040.910.0390.81.1255.74.84NANANA2.69.20
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted1034.140.790.231.931.0356.46.4NANANA39.30
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1194.170.860.171.720515.172.631.270.0367.14150
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted9840.90.030.70505.66NANANA7.35160
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe1085.830.860.342.83055.54.14NANANA6.479.060
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted985.80.860.342.83055.54.15NANANA6.69.050
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared1160.930.140.0240.4067.2NANANANA1.746.860
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared1170.350.050.0080.14068.535.6NANANA0.237.120
Cake, gingerbread, dry mixCake, gingerbread, dry mix68.69.472.380.0621.15051.232NANANA1.173.020
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix716.741.70.0450.84057.434.7NANANA0.52.770
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix716.741.660.111.7057.4NANANANA0.52.770
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix716.951.750.0470.87056.731.4NANANA0.52.840
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)75.66.350.950.162.23060NANANANANA2.270
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix80.22.81.30.010.17065.734.7NANANA0.962.970
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling59.6148.830.212.820.64120NANANA1.132.450
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating5914.39.760.13204019NANANA1.362.660
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated53.41910.20.133.23028.216.5NANANA1.874.320
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing5914.29.550.142.5041.324.2NANANA0.531.770
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber878.42.40.331.9053.533.7NANANA9.652.40
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free70.48.81.420.223056.6NANANANA2.962.040
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling70.612.54.150.264.2504527NANANA02.080
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched61154.930.534.6040200.240.74191.23.10
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched62.4144.660.0761.4041.7NANANANA1.563.370
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat66.5123.970.223.5304522NANANA23.970
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type67.613.46.60.0391.16NA44.4254.285.64151.22.450
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix60.415.250.0811.5040NANANANANA2.780
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat699.12.020.282.07052.428.3NANANA22.020
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling60.4153.30.0321.4604127.80.220.66271.632.60
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal68137.70.111.9504327.5NANANA1.12.20
Cookies, coconut macaroonCookies, coconut macaroon65.214.7130.0310.504029.5NANANA3.331.970
Cookies, fudge, cake-type (includes trolley cakes)Cookies, fudge, cake-type (includes trolley cakes)863.20.960.0110.39067.3NANANANA2.44.30
Cookies, gingersnapsCookies, gingersnaps727.071.770.0530.94055.514.4NANANA1.64.040
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling63.311.350.0351.10483100.63301.61.40
Cookies, molassesCookies, molasses69.88.932.240.0611.14051.512.3NANANA0.73.90
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary56192.770.316.42028.5NANANANANA5.60
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type65.6164.040.0742.8038NANANANA1.13.480
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain58.415.34.730.544.3037.212.60.180.2112.30.763.130
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat66.59.33.120.113.53050.514.40.20.24140.863.570
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free56.5162.40.425.65037.40NANANA8.0820
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular59.8147.10.0551.53042.225.70024.30.962.30
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling6212.41.850.324.35044.824.4NANANA0.932.80
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat717.42.250.0180.77055.426.6NANANA1.52.960
Cracker, mealCracker, meal78.31.330.210.0310.53063.40.26NANANA2.047.30
Crackers, crispbread, ryeCrackers, crispbread, rye821.070.120.0650.39067.40.88NANANA13.56.480
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain66.210.51.370.613.340440.57000.576.757.450
Crackers, matzo, plainCrackers, matzo, plain761.060.170.0240.43063.60.22NANANA2.287.60
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat85.51.30.210.0280.53067.4NANANANA10110
Crackers, melba toast, plainCrackers, melba toast, plain772.460.340.0550.930590.72NANANA4.859.30
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt772.460.340.0550.93059NANANANA4.859.30
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)772.620.350.0820.96059.6NANANANA6.178.950
Crackers, melba toast, wheatCrackers, melba toast, wheat80.21.840.270.040.69061.3NANANANA5.9410.30
Crackers, multigrainCrackers, multigrain62.212.72.050.856.50427.47NANANA2.184.40
Crackers, rye, wafers, plainCrackers, rye, wafers, plain900.810.0970.0430.31072.20.91NANANA20.68.620
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned78.77.2410.252.6058NANANANA16.57.10
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium76.31.220.190.0290.490630.29NANANA2.0680
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)71.36.31.430.312.60531.60.160.1602.076.770
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)698.162.030.0591.1049.4NANANANA2.076.360
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)75.48.0700.594.85051.40NANANA5.055.40
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat68.611.41.90.0414.57043.67.63NANANA1.925.70
Crackers, standard snack-type, regularCrackers, standard snack-type, regular5915.53.270.916.80364.80.170.284.11.353.90
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt59.8152.260.395.3036.51.07NANANA0.964.420
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat64.811.62.80.584.56044.36.760.120.166.33.174.720
Macronutrients in Top 100 Cooked Baked with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by least amount of Vitamin A per 300 calories.
Top 5 cooked baked with least amount of vitamin a per 300 calories are:
- Wheat Bagels
- Whole Grain White Bagels
- Biscuits, mixed grain, refrigerated dough
- Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread
- Cinnamon Bread