Boiled Green SoybeansBoiled and Drained Green Soybeans21313.61.570.755.65023.5NANANANA8.9426.30.13
Canned Straw MushroomsCanned Straw Mushrooms, Solids9386.380.830.0192.43043.5NANANANA23.4360.13
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans6001.620.710.0540.012055.2NANANANANA17.70.14
Boiled Young BroadbeansBoiled and Drained Young Broadbeans4842.40.690.880.59049NANANANA17.423.20.14
Boiled Yardlong BeanBoiled and Drained Yardlong Bean6380.640.170.110.15058.6NANANANANA160.15
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids4485.461.10.0812.16064.2200.811.2517.58.9610.30.17
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids4485.461.10.0812.16064.2200.811.2517.58.9610.30.17
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3370.670.140.0440.24070.652NANANA8.433.30.17
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids2780.890.190.0610.33070.416NANANA8.333.560.17
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids4692.340.360.0331.06072.2NANANANA3.39.140.17
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids4692.340.360.0331.06072.2NANANANA7.979.140.17
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids4923.80.380.0341.106820.40.841.28188.369.60.18
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids4923.80.380.0341.106820.40.841.28188.369.60.18
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated156142.60.323.35042.60.4200.30.133.133.330.19
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes11542.20.30.0350.85071.440.621.7190.2311.510.50.2
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 3091.180.30.210.2906310NANANA15.59.80.2
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes11517.35.24NA1.24034.8NANANANA3.353.270.21
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added3801.90.290.0270.87074NANANANA7.69.150.21
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack3801.90.290.0270.87074NANANANA7.69.150.21
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added3801.90.290.0270.8707421.20.871.3318.67.69.150.21
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack3801.90.290.0270.8707421.20.871.3318.67.69.150.21
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2271.50.40.260.3605410NANANA14.519.30.22
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4110.250.0370.0080.074074.7NANANANA10.33.450.23
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids4620.370.060.0090.1207551NANANA3.73.70.23
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids4762.330.440.180.95066.6NANANANA12.412.40.23
Canned Hearts Of PalmHearts of palm, canned10716.641.40.21.96049.5NANANANA25.7270.24
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4413.530.630.311.34050130.220.7511.521.619.70.25
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack4051.70.260.0240.78075.524.7NANANA4.867.050.26
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids4231.230.280.190.4056.33.93NANANA15.2170.26
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt4231.230.280.190.4056.3NANANANA15.2170.26
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added4171.750.270.0250.8075.59.2NANANA57.250.26
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4171.750.270.0250.8075.513.50.960.961157.250.26
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4171.750.270.0250.8075.513.50.960.961157.250.26
Canned Green PeasCanned Green Peas Solids4351.520.270.130.57054.7180.570.4816.71819.20.28
Boiled SuccotashBoiled and Drained Succotash2612.10.390.160.84063.6NANANANA11.713.20.3
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash3232.870.540.221.16064.47.13NANANA13.2140.31
Boiled Yambean Boiled and Drained Yambean 7890.71NANANA069.6NANANANANA5.70.32
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes3662.270.60.230.74NA65NANANANA5.127.540.32
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved2653.770.40.0371.2068.78.920.691.147.16.99.60.32
Boiled EscaroleBoiled and Drained Escarole without Salt20003.60.840.241.4061.44.6NANANA56230.32
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes137161.280.613.180390.3700.3604.43.630.32
Stewed TomatoesStewed Ripe Red Tomatoes380101.980.143.2049.6NANANANA6.467.440.33
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2860.860.190.130.28055.63.9NANANA13.7190.33
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1799.321.840.0380.5051.30.500.20.324.644.750.33
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus166771.60.172.90325.33NANANA26.7490.33
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated13811.35.36NA0.85047NANANANA4.44.730.33
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables4620.690.140.0880.24060.414.4NANANA20.3130.34
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased19611.35.38NA0.85047NANANANA5.94.750.35
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1850.890.110.330.18057NANANANA1017.20.36
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes2049.51.90.0370.5050.60.4100.20.23.884.570.36
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3702.50.380.0331.14071.511.41.71.787.268.99.440.37
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids5661.70.310.150.65055180.570.4516.718.7180.37
Cooked Frozen OkraBoiled and Drained Frozen Okra10342.50.650.010.65066.329.7NANANA21.7170.38
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids4002.20.340.0321072.7NANANANANA9.30.39
Steamed Soybeans SproutsSteamed Sprouted Soybeans37016.52.31.18.20241.93NANANA2.9631.40.39
Boiled Sprouted PeasBoiled and Drained Sprouted Peas3061.560.280.140.6052.3NANANANANA21.60.39
Boiled White Sweet CornBoiled and Drained White Sweet Corn3094.360.610.0561.8067243.152.1618.68.3510.30.39
Boiled ParsnipsBoiled and Drained Parsnips4231.270.210.0130.1707220.3NANANA15.25.580.39
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans240172.361.138.5022.6NANANANA1.9231.40.4
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 13646.271.41.981.205910.64.53.952.22615.30.41
Microwaved White MushroomsMushrooms, white, microwaved8573.940.5102.4051.8000021.433.50.42
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt14295.861.331.871.1406020.68.8692.5727150.43
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3134.70.620.0561.83065.6142.472.638.567.510.70.43
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3851.040.190.0920.4055170.50.4215.617.3200.43
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil12412.810.982.560421.440.560.7604.4640.45
Boiled BeetsBoiled and Drained Beets6821.230.190.0340.406854.3NANANA13.611.50.46
Cooked ArtichokesBoiled and Drained Artichokes5661.920.450.220.59067.65.60.111.364.1332.316.40.46
KetchupCatsup2970.30.0420.0030.12081.4632630.36.830.893.10.47
Low Salt KetchupLow sodium Ketchup2970.30.0420.0030.12081.4632630.36.830.893.10.47
Boiled Young Lima BeansBoiled and Drained Young Lima Beans2440.780.180.120.25057.73.98NANANA1316.60.47
Boiled Green Snap BeansBoiled and Drained Green Snap Beans8572.40.550.760.48067.531NANANA27.4160.48
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans8572.40.550.760.48067.531NANANA28.3160.48
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained3751.60.250.0230.74073.411.7NANANA910.30.48
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.30.48
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2971.340.160.10.49063NANANANANA260.49
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids10001.90.230.710.40626.3NANANA3417.60.49
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn3902.10.390.160.85068.6NANANANA11.710.30.5
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA3.65.121.984.152.30.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.64.1213.30115.62.82.804.6620.51
Boiled KaleBoiled and Drained Kale833101.463.12.4044103.54.52.133.324.50.53
Cooked Frozen KaleBoiled and Drained Frozen Kale833101.32.82.15044103.54.52.11924.50.53
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd5361.820.14NA0.7907727.7NANANA15.53.540.53
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt7690.540.110.140.085077.3NANANANANA9.460.53
Hash Brown PotatoesHome prepared Hash Brown Potatoes113142.130.384.94039.71.70.590.720.373.623.40.53
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10000.90.110.020.23071.465.322.852.5127.30.55
Canned BeetsCanned Beets, Solids9681.350.210.0390.44069.853.3NANANA17.48.80.55
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes14719.44.870.334.8032NANANANA2.53.260.55
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt15001.50.330.470.29067.511.7NANANA19.517.30.56
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt15001.50.330.470.29067.511.7NANANA19.517.30.56
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener15001.50.560.0750.44072.50000394.950.56
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3000.360.0750.0210.13070.227.5NANANA5.45.130.56
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved9093.730.841.20.75NA63.523.612.47.553.7331180.57
Boiled CardoonBoiled and Drained Cardoon13641.50.16NA0.6072.7NANANANA2310.40.57
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips8573.260.730.980.39041.69.17NANANA26.625.60.57
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes6673.330.790.391.05061.25.6NANANA30.720.70.58
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions6671.330.240.110.52057.525NANANA14.7170.58
Canned Beets with LiquidsCanned Beets Solids and Liquids10710.750.120.0210.25070.457.6NANANA138.570.59
Canned Grape LeavesGrape leaves, canned4358.571.363.670.63051NANANANA4318.60.59
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids200020.460.640.4070NANANANA30160.6
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt20003.40.81.10.7065.425NANANA3014.40.6
Macronutrients in Top 100 Cooked Vegetables with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 cooked vegetables with least amount of vitamin b6 per 300 calories are:
- Boiled and Drained Green Soybeans
- Canned Straw Mushrooms, Solids
- Boiled and Drained Hyacinth-Young beans
- Boiled and Drained Young Broadbeans
- Boiled and Drained Yardlong Bean