Yeast extract spreadYeast extract spread2621.280000292.270009.2345367
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8822
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3751
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5519
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6439
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9435
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411418
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633388
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731388
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718388
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715388
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3388
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413388
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8336
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4325
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47305
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.3278
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05275
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.13275
Frozen AsparagusFrozen Asparagus, Unprepared340.330.0740.0070.1405.8NANANANA2.74.58271
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.7265
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.14258
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.4255
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8255
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7255
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.76251
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.76251
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6244
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5241
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.2238
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7235
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4234
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6231
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337230
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.83227
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.1225
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2215
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9213
Cooked AsparagusBoiled and Drained Asparagus310.310.0680.0410.1105.831.841.10.60.112.833.4211
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2210
Frozen OkraFrozen Okra, Unprepared42.50.350.0920.0010.09209.44.2NANANA3.12.4210
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.24207
Boiled SpinachBoiled and Drained Spinach32.60.370.0610.130.02405.30.61NANANA3.44.2207
Frozen SpinachUnprepared Frozen Spinach410.810.0580.12005.970.920.260.340.344.15.15206
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.5204
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.77201
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1870.940.250.160.23033.76.32NANANA9.0712200
Frozen Mustard GreensFrozen Mustard Greens, Unprepared28.30.380.020.0340.03804.83NANANANA4.683.53196
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.6196
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.74193
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus25.50.60.140.0140.2502.720.45NANANA2.274.2191
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7187
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.3183
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5181
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1370.540.140.0960.130294.58NANANA7.14.5180
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.6180
Frozen ArtichokesFrozen Artichokes, Unprepared540.610.140.0690.18011NANANANA5.533.73179
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06179
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared580.580.120.190.0860112.88NANANA5.45.36174
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.6174
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach481.230.220.53006.80.720.130.280.35.245.7172
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes63.80.710.170.0840.220131.2NANANA6.524.4169
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44167
Boiled Turnip GreensBoiled and Drained Turnip Greens28.30.330.0750.0910.0406.20.75NANANA4.961.6167
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4164
Cooked Malabar SpinachMalabar spinach, cooked32.61.1NANANA03.84NANANANA2.984.22162
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3162
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68159
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.5157
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.4156
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.3155
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7155
Boiled BroccoliBoiled and Drained Broccoli49.60.580.110.170.0720101.971.050.690.114.683.37153
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730153
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1111.150.140.420.24021.3NANANANANA10150
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617150
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.64149
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66149
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.7147
Boiled Potherb JuteBoiled and Drained Potherb Jute52.40.280.0430.0030.13010.31.4NANANA2.835.2147
Sesbania FlowerRaw Sesbania Flower38.30.057NANANA09.54NANANANANA1.8145
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts59.50.550.110.180.084011.82.95NANANA5.85.16143
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.8143
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.7142
Cooked Frozen OkraBoiled and Drained Frozen Okra410.340.0890.0010.08909.14.07NANANA2.982.3142
Cooked Chinese BroccoliBroccoli, chinese, cooked311.020.160.370.1105.41.2NANANA3.541.6140
Canned SpinachCanned Spinach, Solids with Salt32.60.710.110.250.04704.80.57NANANA3.44139
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.66137
Canned AsparagusCanned Asparagus Solids270.920.210.0210.3803.51.5NANANA2.273.03136
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.94136
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4135
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.480.0740.180.05207.62.1NANANA4.254.34133
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5133
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.16132
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2132
Canned Turnip GreensCanned Turnip Greens no Salt270.430.0990.120.051040.6NANANA1.841.93130
Cooked ArtichokesBoiled and Drained Artichokes750.480.110.0540.150171.40.0280.341.038.084.1126
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips480.280.0450.0920.01709.471.47NANANA2.75.1125
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.77120
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5118
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 vegetables, fruits & spices with most amount of vitamin b9 per 5 ounces are:
- Yeast extract spread
- Dried Agar Seaweed
- Dried Spearmint
- Freeze-dried Leeks
- Dried Basil Spices