RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7746.670.860.172.570158344.542533.520.313.5
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7621.80.450.0340.55017515.62.662.949.155.3611.73.8
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes7721.730.210.0280.84017978NANANA2.48.433.2
YeastBaker Yeast64515200.034081.80NANANA53.480.32.98
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.82.23
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1191.850.300.030222NANANA3.9710.51.84
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA23341.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.41.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.71.6
Fat Free Potato ChipsSalted Fat Free Potato Chips7521.20.30.120.401667.32NANANA15191.6
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips67.50.40.0640.130.024013.32.06NANANA3.777.141.5
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes7012.80.520.0691.14015539.7NANANA2828.71.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7301.23
Baked Potato SkinPotatoes, baked, skin, without salt3930.20.0520.020.0640912.78NANANA15.78.51.2
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon73416NANANANA144542.51632.34.568.061.15
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat5107.11.40.262.570988.5NANANA8.53141.13
Boiled Potherb JuteBoiled and Drained Potherb Jute73.40.40.060.0040.19014.52NANANA3.977.31.13
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.51.1
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.30.99
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)764186.130.745.9014361.57.729.617.63.577.960.98
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt2620.20.0520.020.064058.8NANANANA118.70.98
Hash Brown PotatoesHome prepared Hash Brown Potatoes526253.740.678.66069.72.961.031.270.656.355.950.94
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.20.93
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.30.92
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)812225.230.142.4NA14457.5NANANA29.330.92
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.60.91
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete6755.360.870.111.88014114.3NANANA1721.60.87
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted4742.360.350.060.550104NANANANANA8.90.87
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted4115.361.450.662.2079.6NANANANA1212.30.83
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3991.60.230.040.37089.6NANANANANA5.90.83
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.70.83
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.640.79
Tart, breakfast, low fatTart, breakfast, low fat738122.760.0461.701529.66NANANA2.987.90.75
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes40526.26.570.446.45043.4NANANANA3.374.40.75
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain89931.44.11.841001321.7001.720.222.30.73
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free90531.64.11.8410NA1331.6001.61521.70.73
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26425.33.11.549.80138.54.63.80.123.572.060.72
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil48020.41.61.564.1067.52.30.891.207.146.430.72
Tostada shells, cornTostada shells, corn94146.4140.2516NA128NANANANA11.512.20.72
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.50.71
Baked Russet PotatoesBaked Whole Russet Potatoes1890.260.0640.0260.081042.52.140.640.730.774.565.20.7
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.30.7
Microwaved PotatoesWhole Microwaved Potatoes2080.20.0520.020.064048NANANANA4.564.840.68
Cooked TaroCooked Taro no Salt2820.220.0460.0280.064068.70.97NANANA101.030.66
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal87338.422.40.315.67012680NANANA3.186.40.65
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.40.64
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt1980.20.0520.020.064046NANANANA3.184.170.63
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat61519.49.70.0651.90914.84NANANA19.419.40.62
Baked PotatoesWhole Baked Potatoes1850.260.0670.0260.0850422.340.670.870.794.374.960.62
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.50.61
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium877326.41.9215013425.6NANANA19.212.80.61
Cracked-wheat BreadBread, cracked-wheat5167.741.80.0651.3098NANANANA1117.30.6
Baked Potato FleshBaked Potatoes Flesh no Salt1850.20.0520.020.064042.83.37NANANA2.983.90.6
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1730.20.0520.020.0640401.80.580.670.383.573.70.59
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.50.59
Taco shells, baked, without added saltTaco shells, baked, without added salt929456.441.0615.80124NANANANA1514.30.59
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)1352.70.450.0240.820230.91000.583.374.70.58
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts83.30.770.160.260.12016.54.13NANANA8.147.220.57
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain5729.131.90.443.609313.85.33.65016290.57
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1790.30.10.0120.18041130.991.134.526.5540.57
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix786245.830.213.560145NANANANANA140.56
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.70.56
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread59318.36.570.061.450925.80.540.60.7919.215.60.56
Boiled Burdock RootBoiled and Drained Burdock Root1750.280.0460.0040.10427.04NANANA3.574.150.55
PoiPoi2220.280.0580.0360.0790540.77NANANA0.790.750.54
Crackers, rye, wafers, plainCrackers, rye, wafers, plain6631.80.210.0950.6901602NANANA45.4190.54
Plain Chapati BreadCommercially Prepared Plain Chapati Bread58914.83.880.262NA925.41.070.50.589.7222.30.54
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt1710.20.0520.020.064039.71.770.560.650.363.573.40.53
Rice Bran BreadBread, rice bran4829.131.40.213.3086.39.27NANANA9.7217.70.53
Tomato Sauce with OnionsCanned Tomato Sauce with Onions83.30.380.060.0080.15019.7NANANANA3.573.10.53
Whole-wheat Pita BreadBread, pita, whole-wheat5203.40.410.1201115.7NANANA1219.40.53
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.980.52
Multi-grain BreadBread, multi-grain (includes whole-grain)5268.41.730.413.308612.74.863.35014.726.50.52
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes1670.16NANANA0381.80.711.0703.573.470.51
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.40.51
Crackers, wheat, regularCrackers, wheat, regular90332.56.371.9615014030.70.831.5723.413.714.50.48
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated43316.37.73NA1.22067.5NANANANA6.356.830.48
Boiled SpinachBoiled and Drained Spinach45.60.520.0850.180.03407.440.85NANANA4.765.90.48
Boiled Potato SkinBoiled Potato Skin no Salt1550.20.0520.020.064034NANANANA6.555.680.47
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted6078.081.830.0621.4010211.5NANANA1532.30.47
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach240.340.0540.110.02204.230.5NANANA2.782.580.47
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes435231.850.884.6056.60.5400.5206.355.260.47
Canned Mashed Sweet PotatoSweet potato, canned, mashed2000.40.0810.0260.1404611NANANA3.373.930.47
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA12360.46
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.970.46
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers55.60.40.0580.020.19013.36.332.983.080.32.41.830.46
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers55.60.40.0580.020.19013.38.7NANANA2.41.830.46
Potato BreadBread, potato5286.200009318.6NANANA12.5250.46
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.6718180.45
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete6832.980.480.061.140141NANANANANA25.40.45
Boiled Red CabbageBoiled and Drained Red Cabbage57.50.180.0220.0480.038013.86.62.42.81.45.1630.45
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16860.45
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob1871.470.230.020.67044.3NANANANA4.176.170.44
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1871.470.230.020.67044.37.121.051.14.545.566.170.44
Cooked Broccoli RaabBroccoli raab, cooked49.61.030.180.40.06206.21.230.480.460.35.567.60.44
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling923428.980.957.96010818.7NANANA18.7280.44
Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.160.44
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn4335.660.90.0672.75088.61.75NANANA12.511.30.43
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt4414.960.660.0672.16092NANANANA10.311.30.43
Boiled Lotus RootBoiled and Drained Lotus Root1310.140.0420.0080.02031.80.99NANANA6.153.140.43
Macronutrients in Top 100 Cooked Vegan Food with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked vegan food , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 cooked vegan food with most amount of vitamin b6 per 7 ounces are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes
- Baker Yeast
- Dry Roasted Pistachio Nuts