RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes3903.360.430.0871.3079.8172.272.0212.51710.26.8
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes3840.910.230.0170.280887.841.341.484.62.75.91.9
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes3890.870.110.0140.4209039.3NANANA1.24.251.6
YeastBaker Yeast3257.6100.017041.20NANANA2740.41.5
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3211.12
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves600.930.1500.0150111NANANA25.270.93
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.20.81
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.30.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14170.8
Fat Free Potato ChipsSalted Fat Free Potato Chips3790.60.150.060.2083.83.7NANANA7.59.640.8
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips340.20.0320.0650.01206.681.04NANANA1.93.60.76
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes3531.40.260.0350.5707820NANANA1414.40.71
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4150.62
Baked Potato SkinPotatoes, baked, skin, without salt1980.10.0260.010.0320461.4NANANA7.94.30.61
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon3708NANANANA72.627.21.258.0316.32.34.060.58
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2573.570.710.131.30494.3NANANA4.37.140.57
Boiled Potherb JuteBoiled and Drained Potherb Jute370.20.030.0020.09407.31NANANA23.680.57
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.7220.55
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.170.5
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)38593.10.373072313.88158.91.840.5
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1320.10.0260.010.032029.6NANANANA5.54.40.49
Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.51.90.344.360351.50.520.640.333.230.47
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.8250.47
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.40.47
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)409112.640.0731.2NA72.729NANANA14.70.47
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.4280.46
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete3402.70.440.0540.95071.37.2NANANA8.5110.44
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.20.180.030.28052.4NANANANANA4.50.44
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.20.42
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.80.120.020.19045NANANANANA2.970.42
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.28240.42
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.860.4
Tart, breakfast, low fatTart, breakfast, low fat37261.40.0230.86076.84.87NANANA1.540.38
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes20413.23.30.223.25022NANANANA1.72.220.38
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain453162.070.935.04066.30.86000.861011.30.37
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free456162.070.935.04NA670.8000.87.5110.37
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.560.784.9406.574.32.31.90.061.81.040.36
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24210.30.810.792.060341.160.450.6103.63.240.36
Tostada shells, cornTostada shells, corn47423.470.128.03NA64.4NANANANA5.86.150.36
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.80.36
Baked Russet PotatoesBaked Whole Russet Potatoes950.130.0320.0130.041021.41.080.320.370.392.32.630.35
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.70.35
Microwaved PotatoesWhole Microwaved Potatoes1050.10.0260.010.032024.2NANANANA2.32.440.34
Cooked TaroCooked Taro no Salt1420.110.0230.0140.032034.60.49NANANA5.10.520.33
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal44019.411.30.152.86063.340.3NANANA1.63.230.33
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.3170.32
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt1000.10.0260.010.032023.3NANANANA1.62.10.32
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat3109.764.880.0330.960462.44NANANA9.89.760.31
Baked PotatoesWhole Baked Potatoes930.130.0340.0130.0430211.180.340.440.42.22.50.31
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.30.31
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium442163.230.977.65067.713NANANA9.76.450.31
Cracked-wheat BreadBread, cracked-wheat2603.90.920.0330.65049.5NANANANA5.58.70.3
Baked Potato FleshBaked Potatoes Flesh no Salt930.10.0260.010.032021.61.7NANANA1.51.960.3
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt870.10.0260.010.0320200.910.290.340.191.81.870.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.30.3
Taco shells, baked, without added saltTaco shells, baked, without added salt46822.63.250.537.94062.4NANANANA7.57.20.3
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)681.360.230.0120.41011.70.46000.291.72.370.29
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts420.390.0810.130.05908.32.08NANANA4.13.640.29
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain2884.60.950.221.80476.942.671.8408.114.50.29
Baked Sweet PotatoSweet Potato Baked in skin, flesh only900.150.0520.0060.09020.76.50.50.572.283.320.29
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix396122.940.111.8073NANANANANA7.10.28
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.880.28
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread2999.23.30.030.730462.930.270.30.49.77.850.28
Boiled Burdock RootBoiled and Drained Burdock Root880.140.0230.0020.0520213.55NANANA1.82.10.28
PoiPoi1120.140.0290.0180.04027.20.39NANANA0.40.380.27
Crackers, rye, wafers, plainCrackers, rye, wafers, plain3340.90.110.0480.35080.41NANANA239.60.27
Plain Chapati BreadCommercially Prepared Plain Chapati Bread2977.451.950.131NA46.42.720.540.250.294.911.30.27
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt860.10.0260.010.0320200.890.280.330.181.81.70.27
Rice Bran BreadBread, rice bran2434.60.710.111.65043.54.67NANANA4.98.90.27
Tomato Sauce with OnionsCanned Tomato Sauce with Onions420.190.030.0040.07409.94NANANANA1.81.560.27
Whole-wheat Pita BreadBread, pita, whole-wheat2621.70.210.05210562.87NANANA6.19.80.27
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.50.26
Multi-grain BreadBread, multi-grain (includes whole-grain)2654.230.870.211.67043.36.42.451.707.413.40.26
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes840.08NANANA0190.910.360.5401.81.750.26
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.30.26
Crackers, wheat, regularCrackers, wheat, regular45516.43.20.997.47070.715.50.420.79126.97.30.24
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated2188.23.9NA0.62034NANANANA3.23.440.24
Boiled SpinachBoiled and Drained Spinach230.260.0430.0920.01703.750.43NANANA2.42.970.24
Boiled Potato SkinBoiled Potato Skin no Salt780.10.0260.010.032017.2NANANANA3.32.860.24
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted3064.070.920.0310.710515.77NANANA7.516.30.24
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach120.170.0270.0560.01102.130.25NANANA1.41.30.24
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21911.60.930.452.3028.50.2700.2603.22.650.24
Canned Mashed Sweet PotatoSweet potato, canned, mashed1010.20.0410.0130.0710235.45NANANA1.71.980.24
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.20.23
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA20.23
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers280.20.0290.010.09606.73.21.51.550.151.20.920.23
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers280.20.0290.010.09606.74.4NANANA1.20.920.23
Potato BreadBread, potato2663.130000479.4NANANA6.312.50.23
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.34990.23
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3441.50.240.030.58071NANANANANA130.23
Boiled Red CabbageBoiled and Drained Red Cabbage290.090.0110.0240.01906.943.321.21.420.712.61.50.23
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.30.23
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob940.740.110.010.34022.3NANANANA2.13.10.22
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob940.740.110.010.34022.33.60.530.562.32.83.10.22
Cooked Broccoli RaabBroccoli raab, cooked250.520.0890.20.03103.120.620.240.230.152.83.830.22
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling465214.530.484054.69.4NANANA9.4140.22
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.250.350.381.522.61.10.22
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn2182.850.450.0341.4044.60.88NANANA6.35.70.22
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt2222.50.330.0341.1046.6NANANANA5.25.70.22
Boiled Lotus RootBoiled and Drained Lotus Root660.070.0210.0040.010160.5NANANA3.11.580.22
Macronutrients in Top 100 Cooked Vegan Food with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked vegan food , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 cooked vegan food with most amount of vitamin b6 per 100 grams are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes
- Baker Yeast
- Dry Roasted Pistachio Nuts