RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes390033.64.330.8713079817222.72012516910268
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes38409.12.270.172.77088078.413.41546275919
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes38908.71.070.144.20902393NANANA1242.516
YeastBaker Yeast3250761000.1704120NANANA26940415
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321111.2
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.79.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA1151728.05
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA1111938.04
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401708
Fat Free Potato ChipsSalted Fat Free Potato Chips379061.50.62083837NANANA75968
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA19367.6
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes3530142.60.355.740782200NANANA1411447.05
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941506.2
Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA79436.14
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon370079.8NANANANA72627212.580.31632340.65.8
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat257035.77.141.3313049243NANANA4371.45.7
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.85.7
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572195.5
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.74.97
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)385090313.7230071831038.814988.818404.95
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt132010.260.10.320296NANANANA55444.9
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.332304.7
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782484.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842444.66
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)409011026.40.7312NA727290NANANA10474.65
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942804.6
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete3400274.40.549.45071372NANANA851094.38
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.84.37
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA60624.2
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.74.18
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802414.18
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.64
Tart, breakfast, low fatTart, breakfast, low fat372060140.238.56076848.7NANANA15403.8
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2040132332.232.50219NANANANA17223.77
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain453015820.79.2650.406638.6008.61021133.7
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free456015920.79.2650.4NA6728008751093.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.43.64
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.43.63
Tostada shells, cornTostada shells, corn4740234701.2480.3NA644NANANANA5861.53.63
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080783.6
Baked Russet PotatoesBaked Whole Russet Potatoes9501.30.320.130.410214113.23.73.92326.33.54
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031173.53
Microwaved PotatoesWhole Microwaved Potatoes105010.260.10.320242NANANANA2324.43.44
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.23.3
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal44001941131.5428.60633403NANANA1632.33.28
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331683.23
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt100010.260.10.320233NANANANA16213.2
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat31009848.80.339.6045924.4NANANA98983.12
Baked PotatoesWhole Baked Potatoes9301.30.340.130.430212123.44.4422253.1
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA533.06
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium442016132.39.776.50677129NANANA9764.53.05
Cracked-wheat BreadBread, cracked-wheat2600399.160.336.50495NANANANA55873.04
Baked Potato FleshBaked Potatoes Flesh no Salt93010.260.10.32021617NANANA1519.63
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.73
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48532.98
Taco shells, baked, without added saltTaco shells, baked, without added salt468022632.55.3479.40624NANANANA75722.96
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)68013.62.260.124.101174.6002.91723.72.9
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4203.90.811.30.59083.221NANANA4136.42.9
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain2880469.52.2318047169.426.718.40811452.86
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.72333202.86
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix396012029.41.08180730NANANANANA712.82
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA292.8
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread299092330.37.3046129.32.7349778.52.8
Boiled Burdock RootBoiled and Drained Burdock Root8801.40.230.020.52021235.5NANANA18212.8
PoiPoi11201.40.290.180.402723.9NANANA43.82.73
Crackers, rye, wafers, plainCrackers, rye, wafers, plain334091.080.483.5080410NANANA229962.7
Plain Chapati BreadCommercially Prepared Plain Chapati Bread297074.519.51.3210NA464275.42.52.9491132.7
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt86010.260.10.3202008.92.83.31.818172.7
Rice Bran BreadBread, rice bran2430467.11.0616.5043546.7NANANA49892.68
Tomato Sauce with OnionsCanned Tomato Sauce with Onions4201.90.30.040.74099NANANANA1815.62.67
Whole-wheat Pita BreadBread, pita, whole-wheat2620172.080.5210055928.7NANANA61982.65
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.635152.64
Multi-grain BreadBread, multi-grain (includes whole-grain)265042.38.722.0516.704336424.5170741342.63
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes8400.8NANANA01929.13.65.401817.52.57
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301532.56
Crackers, wheat, regularCrackers, wheat, regular4550164329.8774.707071554.27.911869732.44
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated21808239NA6.150340NANANANA3234.42.43
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.72.42
Boiled Potato SkinBoiled Potato Skin no Salt78010.260.10.320172NANANANA3328.62.4
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted306040.79.220.317.1051257.7NANANA751632.37
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach1201.70.270.560.11021.32.5NANANA14132.37
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21901169.344.452302852.702.603226.52.36
Canned Mashed Sweet PotatoSweet potato, canned, mashed101020.410.130.71023254.5NANANA17202.35
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601822.34
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA202.33
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers28020.290.10.96067321515.51.5129.22.33
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers28020.290.10.9606744NANANA129.22.33
Potato BreadBread, potato266031.3000047194NANANA631252.32
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490902.3
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3440152.440.35.750710NANANANANA1282.27
Boiled Red CabbageBoiled and Drained Red Cabbage2900.90.110.240.19069.433.212147.126152.25
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814332.25
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob9407.41.140.13.380223NANANANA21312.24
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9407.41.140.13.380223365.35.62328312.24
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.32.2
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling465021245.34.840054694NANANA941412.2
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.81526112.2
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn218028.54.530.341404468.8NANANA63572.2
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt2220253.340.34110466NANANANA52572.2
Boiled Lotus RootBoiled and Drained Lotus Root6600.70.210.040.101605NANANA31162.18
Macronutrients in Top 100 Cooked Vegan Food with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked vegan food , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 cooked vegan food with most amount of vitamin b6 per 1 kilogram are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes
- Baker Yeast
- Dry Roasted Pistachio Nuts