Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.570.0060.0060.561.321.340.16
Soy NutsDry-roasted Soybeans22.34.80.70.322.406.45NANANANA1.89.650.18
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.19
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt178.560.90.0125.6304.140.47NANANA1.93.320.21
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.10.22
Roasted CashewsDry Roasted Cashew Nuts17.48.071.60.0281.3305.70.87NANANA0.522.670.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.150.31
Roasted PistachiosDry Roasted Pistachio Nuts17.580.990.0372.304.941.350.0380.0441.241.83.70.32
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.34
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.551.50.0193.402.560.220.0120.0120.21.135.20.35
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.39
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.660.70.0091.302.720.760.0110.0110.741.462.330.39
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.50.4
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.940.4
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.51
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.52
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.530.57
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.51.20.0643.6604.56NANANANA2.4830.58
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.62
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.740.62
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.70.64
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.80.64
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.76
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60.78
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.560.81
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.10.82
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.85
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.10.91
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.40.94
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.840.94
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.30.94
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds22.44.350.820.0171.96012NANANANA4.134.161
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.131.04
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.561.13
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.431.13
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.081.15
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.551.15
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.11.18
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.11.2
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.71.2
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.41.2
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.431.3
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.61.54
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.051.6
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.24201.6
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.41.72
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.431.74
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.21.9
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.751.95
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.12
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.42.03
OatsOats25.71.770.310.0290.62017NANANANA2.724.342.1
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.12.15
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.752.15
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.132.17
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.682.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.272.2
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.92.3
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.942.33
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0472.35
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.352.4
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.622.4
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.42.43
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.882.45
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.72.47
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.242.52
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals271.850.30.0270.59018.40.38NANANA2.533.72.53
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.72.53
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.372.53
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.782.53
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.582.55
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.882.6
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.862.6
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.72.62
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.462.66
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.42.7
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.122.74
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.462.77
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.32.8
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.472.8
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.672.8
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.72.82
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.32.82
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.242.83
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.032.84
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.62.84
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.862.84
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.352.86
Dry Quick OatsDry Regular and Quick Oats Cereals26.41.720.290.0260.580180.26000.262.663.472.86
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.92.9
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.12.93
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.942.96
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.72.97
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.152.97
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.353
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.93.02
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.83.04
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.653.04
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.143.06
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.333.1
Macronutrients in Top 100 Whole Vegan Food with the lowest Water content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Water per 100 calories.
Top 5 whole vegan food with least amount of water per 100 calories are:
- Dry Roasted Pecans
- Dry-roasted Soybeans
- Raw Macadamia Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dry Roasted Macadamia Nuts