Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA0.16
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.240.18
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.19
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.460.21
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.07900.22
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.050.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.8400.31
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.30.32
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.34
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.780.35
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA0.39
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA0.39
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.2000400.4
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA0.4
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.51
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600.52
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.120.57
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA0.58
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.62
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA0.62
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.40.64
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA0.64
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.76
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.78
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0200.81
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04400.82
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.85
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA0.91
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.30.94
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA0.94
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.170.94
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA1
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.061.04
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.11.13
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3401.13
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA1.15
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4701.15
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA1.18
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570001.2
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45161.2
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA1.2
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.811.3
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2701.54
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.21.6
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.81.6
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA1.72
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA1.74
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.51.9
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.121.95
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074662
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.42.03
OatsOats00.20.0360.250.350.0315.6314.4000NANA2.1
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA2.15
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.442.15
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.532.17
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA2.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.42.2
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.242.3
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.42.33
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.422.35
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.372.4
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.522.4
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA2.43
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA2.45
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.32.47
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA2.52
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.150.0320.220.190.027NA8.630000.110.542.53
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA2.53
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375442.53
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.32.53
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA2.55
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.62.6
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374872.6
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA2.62
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA2.66
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.72.7
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA2.74
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA2.77
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.562.8
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA2.8
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622292.8
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA2.82
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76212.82
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0832.83
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.972.84
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0822.84
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA2.84
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.82.86
Dry Quick OatsDry Regular and Quick Oats Cereals00.120.0410.30.30.0265.788.440000.110.532.86
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA2.9
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.662.93
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7502.96
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.242.97
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA2.97
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.783
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0833.02
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA3.04
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3203.04
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.563.06
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA3.1
Vitamins in Top 100 Whole Vegan Food with the lowest Water content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Water per 100 calories.
Top 5 whole vegan food with least amount of water per 100 calories are:
- Dry Roasted Pecans
- Dry-roasted Soybeans
- Raw Macadamia Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dry Roasted Macadamia Nuts