Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA0.47
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.70.53
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.57
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.40.62
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2400.67
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48180.89
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.500.93
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.920.97
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.351.06
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA1.16
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA1.17
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001201.2
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA1.2
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.53
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.56
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.361.72
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA1.75
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.87
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA1.87
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.821091.9
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA1.93
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.302.3
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA2.34
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201802.43
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1302.46
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82.54
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA2.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.92.8
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA2.8
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.52.82
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA3.03
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.23.1
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.273.38
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570103.4
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA3.44
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.403.44
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA3.54
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70003.56
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.43.57
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA3.6
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.43.9
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8204.62
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.64.74
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.44.84
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA5.16
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA5.2
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.65.74
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.365.85
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213976.05
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.146.1
OatsOats00.590.110.741.040.0921743000NANA6.34
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA6.45
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.326.45
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.66.52
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA6.55
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.91006.62
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.716.9
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.27
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.267.04
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099137.16
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.557.2
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA7.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA7.36
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.7257.42
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA7.57
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.440.0970.660.570.081NA260000.341.67.58
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA7.6
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216337.6
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.87.6
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA7.66
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.87.82
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114627.85
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA7.87
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA8
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.3928.12
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA8.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA8.3
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.678.4
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA8.44
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876888.46
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA8.47
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318648.47
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.258.5
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.9248.5
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.258.52
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA8.53
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.358.57
Dry Quick OatsDry Regular and Quick Oats Cereals00.360.120.890.890.07917.325.30000.331.68.6
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA8.66
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.1858.8
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.2508.9
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.728.9
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA8.9
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.339.03
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.259.07
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA9.1
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9609.13
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.689.2
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA9.26
Vitamins in Top 100 Whole Vegan Food with the lowest Water content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Water per 300 calories.
Top 5 whole vegan food with least amount of water per 300 calories are:
- Dry Roasted Pecans
- Dry-roasted Soybeans
- Raw Macadamia Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dry Roasted Macadamia Nuts