Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.41.13
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA1.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.831.7
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1.93
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8102.3
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.3492.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA137000702.57
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.72.62
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA2.83
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA2.83
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671622.83
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.532.83
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.382.88
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.43.23
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003403.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA3.57
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA3.76
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA3.93
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA4.68
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990804.85
PecansPecans nuts4.250.940.181.651.220.3323101.56024.965
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.45.57
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA5.67
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.835.77
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA6.2
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.306.25
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA6.38
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1366.63
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3506.65
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205006.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA7.16
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76997.3
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.37.37
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.37.4
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.657.47
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3207.53
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.87.64
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA7.7
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA8.22
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719278.35
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA8.36
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.508.43
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.508.56
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250008.83
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.579.14
PeanutsRaw Peanuts00.910.19172.50.49NA3400001209.2
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA9.36
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.19.87
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.4515310
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA10.2
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192710.3
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA10.3
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA10.6
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.488111
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.811
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA11
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA11
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.711
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.6243011
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA11
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.6243011.3
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311411.4
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.6511.4
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA11.6
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.65211.6
OatsOats01.10.21.361.90.173179.4000NANA11.7
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.111.7
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA11.7
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA12
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.312
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.612
MilletRaw Millet00.60.416.71.20.54161200000.0711.2812.3
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.612.3
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.512.3
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.814112.5
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA12.5
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.712.5
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA12.5
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA12.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA12.6
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA12.8
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.813
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA13
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.770.171.1610.14NA45.40000.62.8313.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA13.4
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.962180013.5
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.713.6
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA13.7
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA14
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54014
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520114
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.2602688114
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1314
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA14
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0814.3
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.514.4
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.4314.5
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.0714.5
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.13015243014.7
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.4314.7
Vitamins in Top 100 Whole Vegan Food with the lowest Water content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Water per 5 ounces.
Top 5 whole vegan food with least amount of water per 5 ounces are:
- Dry-roasted Soybeans
- Dry Roasted Pecans
- Dry Roasted Sunflower Seed Kernels no Salt
- Raw Macadamia Nuts
- Dry Roasted Macadamia Nuts