Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.41.13
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.51.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.41.7
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.21.93
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3112.3
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.72.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.52.57
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6302.62
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37302.83
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.52.83
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.42.83
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.42.83
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.32.88
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.43.23
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.73.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.33.57
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07183.76
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.33.93
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20244.68
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.34.85
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6135
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.75.57
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.245.67
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.65.77
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.66.2
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7306.25
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.36.38
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.56.63
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7256.65
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.56.7
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA407.16
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.67.3
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68267.37
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5437.4
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3377.47
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7217.53
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.87.64
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.87.7
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.48.22
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.78.35
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.48.36
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.58.43
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.68.56
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.288.83
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.59.14
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.69.2
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.89.36
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7269.87
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.71510
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA163310.2
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.73110.3
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.310.3
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.210.6
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA571811
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.32911
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.711
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.311
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.82111
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.41311
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.33411
Ground SageGround Sage Spices447189.961.740.750862.42NANANA571511.3
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.61711.4
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.211.4
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.511.6
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.711.6
OatsOats5519.81.730.163.44094NANANANA152411.7
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.1153511.7
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.311.7
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.612
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1612
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.712
MilletRaw Millet53661.020.172.860103NANANANA1215.612.3
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.812.3
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.812.3
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.312.5
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.412.5
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.31912.5
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.612.5
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.512.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.6712.6
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.5412.8
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA233413
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.913
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals5269.741.570.143.10972NANANA13.319.413.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.0613.4
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.613.5
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.31613.6
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.513.7
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.814
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA542814
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.4614
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.814
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.714
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.4414
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.714.3
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.414.4
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.514.5
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.361214.5
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.614.7
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.414.7
Macronutrients in Top 100 Whole Vegan Food with the lowest Water content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Water per 5 ounces.
Top 5 whole vegan food with least amount of water per 5 ounces are:
- Dry-roasted Soybeans
- Dry Roasted Pecans
- Dry Roasted Sunflower Seed Kernels no Salt
- Raw Macadamia Nuts
- Dry Roasted Macadamia Nuts