Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814338
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949511
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119312
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867913.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.740807816
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015317
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134900498424418
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321118.5
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221220
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415220
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317920
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712320
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529820.3
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713723
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921024
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415025
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412726.5
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10827.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA14017033
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514334.2
PecansPecans nuts691072061.89.86206013939.70.40.439969235.2
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.539.3
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA3740
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715240.7
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620243.7
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521244
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA18418645
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657546.8
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817747
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620847.3
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA28350.5
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637851.6
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318252
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030252.3
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226152.7
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715053
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.715210454
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA2637654.4
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416558
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726659
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711659
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518059.5
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818160.4
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.462.3
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.59016664.5
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525865
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6266
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318369.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710671.5
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA11323272
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421973
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA13620073
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA13014375
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312776.4
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220576.8
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA21116077
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422877.4
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214777.6
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709178
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823978.2
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310679.6
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212080.5
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517880.6
Ground MaceGround Mace Spices4750324950.8430505NANANANA2026781.7
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.89213982
OatsOats389069121.124.20663NANANANA10616982.2
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724682.6
CardamomCardamom Spices3110676.81.23.10685NANANANA28010882.8
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA10311784
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.684.6
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336585.4
MilletRaw Millet378042.27.231.18200729NANANANA8511086.7
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776286.8
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223187
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.253214388
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815888
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013388.2
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA24623088.4
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA41912488.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.289
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.390
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323991
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.893
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals371068.711122068214NANANA9413794
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA1176495
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159695
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211396
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22997
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013398
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA38019899
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.799
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259099
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.899
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5100
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210101
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215102
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381103
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3103
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230104
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394104
Macronutrients in Top 100 Whole Vegan Food with the lowest Water content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Water per 1 kilogram.
Top 5 whole vegan food with least amount of water per 1 kilogram are:
- Dry-roasted Soybeans
- Dry Roasted Pecans
- Dry Roasted Sunflower Seed Kernels no Salt
- Raw Macadamia Nuts
- Dry Roasted Macadamia Nuts