Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71963.63
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6435.1
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.75.44
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039366.17
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.37.3
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.47.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381108.2
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7958.4
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119969.07
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47699.07
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97819.07
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.89.07
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51359.2
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86210.3
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.49511
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66811.4
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.712
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4912.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57715
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346515.5
PecansPecans nuts3134326284.4794063180.180.1817.743.541.616
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.618
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.818
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46918.5
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489120
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79620
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.58420.4
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326121.2
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.421.3
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399421.5
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA12923
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517223.4
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.623.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213723.7
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311824
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446824
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.224.4
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.524.7
ChiaDried Chia Seeds2204139158126.50191NANANANA1567526.3
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112126.7
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.526.8
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.627
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58227.4
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.528.3
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.3417529.3
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611729.5
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA2830
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248331.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA1304832.4
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.310532.7
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA479933
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.79133
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.734
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.434.7
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.39335
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.535
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610335
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.04286735
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.335.3
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA4910835.5
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.236
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.536.5
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.836.6
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.437
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.76337.2
OatsOats176431.35.520.5110301NANANANA4876.637.3
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.511237.5
CardamomCardamom Spices141130.43.10.541.40311NANANANA1274937.6
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.238
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672638.4
SoybeansRaw Soybeans202390136.0345013733.2NANANA4216638.7
MilletRaw Millet1715193.280.549.140330NANANANA38.65039.3
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352839.4
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110539.4
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.82416540
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.740
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.340
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA11210440
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA1905640
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3140.4
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.541
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410841
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA1932242.2
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals1683315.030.459.9803096.44NANANA42.66242.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA532943
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.543
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.343.4
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA10444
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.46044.2
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.744.8
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.0911542744.8
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934145
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.745
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2445
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.69545.6
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA869746
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA333746.5
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.246.5
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110447
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.747
Macronutrients in Top 100 Whole Vegan Food with the lowest Water content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Water per 1 pound.
Top 5 whole vegan food with least amount of water per 1 pound are:
- Dry-roasted Soybeans
- Dry Roasted Pecans
- Dry Roasted Sunflower Seed Kernels no Salt
- Raw Macadamia Nuts
- Dry Roasted Macadamia Nuts