Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.9740.47
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.4290.53
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.57
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.960.62
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.250.67
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.5780.89
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.40.93
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.4110.97
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.11
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.61.06
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.51.16
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.270.0330.0332.24.376.981.17
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.51.2
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.81.2
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1741.53
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.51.56
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.61.72
Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.53.570.1911013.7NANANANA7.4391.75
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0771.87
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.21.87
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.4171.9
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.51.93
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48112.3
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68112.34
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.72.43
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.32.46
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.142.54
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.32.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.22.8
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.52.8
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.92.82
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds67.3132.470.0525.9036NANANANA12.412.53.03
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.43.1
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.73.38
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.33.4
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.233.44
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.73.44
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.273.54
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.343.56
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64263.57
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.23.6
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.33.9
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03144.62
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.164.74
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.54.84
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.245.16
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.35.2
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.55.74
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16155.85
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.46.05
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.26.1
OatsOats775.320.940.0861.87051NANANANA8.17136.34
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.36.45
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.26.45
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.46.52
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05206.55
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.86.62
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.756.9
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84127
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1217.04
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3197.16
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54117.2
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93107.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.647.36
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.057.42
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.77.57
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals815.560.90.0811.780551.15NANANA7.6117.58
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.137.6
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4107.6
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.37.6
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.77.66
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.67.82
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.67.85
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53237.87
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.48
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.5749138.12
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.48.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.388.3
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.928.4
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.428.44
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6148.46
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA208.47
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.98.47
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.738.5
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.18.5
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.748.52
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.68.53
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.048.57
Dry Quick OatsDry Regular and Quick Oats Cereals795.160.880.0791.74053.60.78000.78810.48.6
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.78.66
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.38.8
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2188.9
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.048.9
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.58.9
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17199.03
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.769.07
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.49.1
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4119.13
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.439.2
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13199.26
Macronutrients in Top 100 Whole Vegan Food with the lowest Water content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Water per 300 calories.
Top 5 whole vegan food with least amount of water per 300 calories are:
- Dry Roasted Pecans
- Dry-roasted Soybeans
- Raw Macadamia Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dry Roasted Macadamia Nuts