Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321723.18
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.74.45
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.74.76
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.45.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8316.4
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.86.75
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3977.2
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.57.34
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104847.94
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.37.94
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5717.94
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3497.94
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81188.06
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.39.05
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3839.57
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.710
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.510.5
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA4311
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.313
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85713.6
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.414
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.515.6
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.716
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.416
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428017.3
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.68417.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.618
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322818.6
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.418.6
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.518.8
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA11220
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815020.5
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.320.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412020.8
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.410421
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.321
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.321.4
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.221.6
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.623
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610623.4
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54623.4
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.423.6
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.724
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.62324.7
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.725.6
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710225.8
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.626
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.627.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA1144228.4
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA459228.6
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.38729
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.229
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.629.8
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.230.3
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.230.5
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.430.6
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.49030.7
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.530.8
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA1473631
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA439531
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604231.6
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.732
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.732
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.632.4
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.55532.6
OatsOats154427.44.830.449.620263NANANANA426732.6
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.59832.8
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.733
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.633.4
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.72333.6
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA3714534
MilletRaw Millet150016.72.870.4780289NANANANA33.743.734.4
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.634.5
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889234.5
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.735
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.735
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.835
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA989135
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA1664935
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA2735.3
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.735.7
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.79536
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.437
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals147227.34.40.48.7302715.64NANANA37.354.437
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.437.5
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.63837.7
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.44538
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA9138.4
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.638.7
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.539
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.739
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.739.4
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.639.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2139.5
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.48340
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.48540.4
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.240.7
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.540.7
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509141
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.441
Macronutrients in Top 100 Whole Vegan Food with the lowest Water content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Water per 14 ounces.
Top 5 whole vegan food with least amount of water per 14 ounces are:
- Dry-roasted Soybeans
- Dry Roasted Pecans
- Dry Roasted Sunflower Seed Kernels no Salt
- Raw Macadamia Nuts
- Dry Roasted Macadamia Nuts