Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.70.79
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.20.89
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.95
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.61.03
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.421.12
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.31.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.71.54
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.41.6
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75101.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.66261.77
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.51.93
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.61.95
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.52
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.72
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.642.55
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7112.6
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.72.87
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.4152.92
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.63.1
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.73.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.53.2
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA42343.2
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.33.8
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46183.9
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.84.05
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.54.1
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72124.23
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.44.53
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37274.68
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.24.7
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.54.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.85.04
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.75.2
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA13135.63
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6175.67
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.45.73
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.85.73
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.465.9
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.565.93
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.65.94
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4175.97
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6176.5
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15237.7
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.37.9
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.2998.07
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.068.6
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42128.7
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4419.57
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6259.74
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.610
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA162710
OatsOats1298.871.560.143.1085NANANANA13.621.710.6
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.410.7
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.710.7
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.611
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.411
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.311
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.611.5
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.711.7
LentilsRaw Lentils1421.50.220.160.590902.90.3802.1153511.7
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.812
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.84111812
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA151712
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.412.3
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.4212.4
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.62612.6
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals1359.261.50.132.960921.9NANANA12.718.512.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.5412.6
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA641712.6
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.81912.7
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.72312.8
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.413
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.313
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.613
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.313.3
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.95822213.5
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.613.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.314
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.514
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.3714
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.414
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.414
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.514
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.214
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.61014
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA101314.2
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.314.2
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.714.3
Dry Quick OatsDry Regular and Quick Oats Cereals1328.61.460.132.9089.31.3001.313.317.314.3
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.414.4
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.614.7
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.715
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.415
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.815
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.715
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.615
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA244915
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.315.2
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.715.3
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.615.4
Macronutrients in Top 100 Whole Vegan Food with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Water per 500 calories.
Top 5 whole vegan food with least amount of water per 500 calories are:
- Dry Roasted Pecans
- Dry-roasted Soybeans
- Raw Macadamia Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dry Roasted Macadamia Nuts