Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16861.6
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7192.22
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.42.4
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.72.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.53.2
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.43.37
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.33.6
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.83.67
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52423.97
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6303.97
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.53.97
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.43.97
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.24.03
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34274.52
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.64.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7305
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.25.26
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.45.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.76.55
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.46.8
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419187
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.87.8
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.347.94
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.28.08
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621408.67
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425428.75
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.5378.93
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141149.3
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4359.3
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.29.4
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.210
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA197510.2
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553610.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126010.4
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.810.5
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.710.5
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.710.7
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA521510.8
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.33311.5
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535311.7
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.22311.7
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.712
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43612
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.612.4
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.07183312.8
PeanutsRaw Peanuts11259812.50.006310329.37NANANA175113
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.313
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.314
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA572114
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.44614.3
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.514.5
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.614.5
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.315
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA802515
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.615.2
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.715.3
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.74515.4
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.215.4
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.41815.5
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.415.5
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA802115.8
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA542416
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.316
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.316.2
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.516.3
OatsOats77213.72.40.224.80132NANANANA2133.516.3
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.24916.4
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.416.4
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.316.7
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.416.8
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.417
MilletRaw Millet7508.371.430.2340145NANANANA172217.2
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.317.2
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.34444617.2
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.417.5
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.417.5
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.417.5
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.617.5
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.517.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.517.7
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.418
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.318
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.718.5
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals73613.62.20.24.3701352.8NANANA18.72718.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.718.8
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231919
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.419
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.519.2
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.319.3
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.219.6
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.31219.6
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.31819.7
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.4281819.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.419.8
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.620
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.620
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.51620.4
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.720.4
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.620.5
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.720.6
Macronutrients in Top 100 Whole Vegan Food with the lowest Water content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Water per 7 ounces.
Top 5 whole vegan food with least amount of water per 7 ounces are:
- Dry-roasted Soybeans
- Dry Roasted Pecans
- Dry Roasted Sunflower Seed Kernels no Salt
- Raw Macadamia Nuts
- Dry Roasted Macadamia Nuts