Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.41.6
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA2.22
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.362.4
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA2.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1303.2
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.83693.37
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.803.6
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3263.67
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA3.97
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA3.97
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942273.97
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.743.97
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.934.03
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51074.52
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.404.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA5
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA5.26
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA5.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA6.55
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.206.8
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.547.8
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA7.94
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.368.08
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA8.67
AlmondsNuts, almonds00.412.267.180.930.2711387.30005108.75
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA8.93
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.69.3
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.509.3
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.809.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA10
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713910.2
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.710.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.510.4
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.710.5
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302810.5
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.1410.7
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA10.8
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA11.5
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269811.7
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA11.7
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5012
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12012
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.9500012.4
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.7912.8
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5013
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA13
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5314
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.2321514
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA14.3
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269814.5
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA14.5
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA15
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.35123415
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.631815.2
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA15.3
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA15.4
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.7715.4
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA544099015340215.5
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA15.5
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.3015340215.8
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915916
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.716
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA16.2
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.7816.3
OatsOats01.50.281.92.680.2443.5111000NANA16.3
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.9216.4
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA16.4
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA16.7
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.416.8
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79317
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.817.2
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.417.2
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.617.2
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.405019817.5
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA17.5
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.7717.5
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA17.5
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA17.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA17.7
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA18
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.53011818
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA18.5
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals01.070.241.631.40.2NA63.50000.833.9718.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA18.8
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060019
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.7719
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA19.2
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA19.3
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96019.6
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.528119.6
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.2123419.7
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.619.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA19.8
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.320
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.431220
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.620.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.720.4
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.2340220.5
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.620.6
Vitamins in Top 100 Whole Vegan Food with the lowest Water content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Water per 7 ounces.
Top 5 whole vegan food with least amount of water per 7 ounces are:
- Dry-roasted Soybeans
- Dry Roasted Pecans
- Dry Roasted Sunflower Seed Kernels no Salt
- Raw Macadamia Nuts
- Dry Roasted Macadamia Nuts