Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1683.63
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA5.1
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.25.44
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA6.17
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.607.3
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.171577.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.408.2
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.84608.4
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA9.07
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA9.07
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185189.07
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.79.07
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.49.2
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324410.3
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108011
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA11.4
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA12
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA12.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA15
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6015.5
PecansPecans nuts13.630.595.33.90.951031000506.351616
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.218
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA18
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.218.5
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA20
AlmondsNuts, almonds00.935.1616.42.140.62259200000116020
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA20.4
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711621.2
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13021.3
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160021.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA23
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531823.4
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115523.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93323.7
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.524
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.424
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.624.4
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA24.7
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA26.3
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616726.7
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA26.8
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03027
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85027.4
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.600028.3
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.829.3
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8029.5
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA30
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.531.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249132.4
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA32.7
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616733
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA33
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA34
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282034.7
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74135
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA35
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA35
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.635
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777735.3
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA35.5
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777736
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536436.5
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.536.6
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA37
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.3537.2
OatsOats03.460.634.366.120.5499254000NANA37.3
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.737.5
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA37.6
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA38
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512938.4
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621338.7
MilletRaw Millet01.91.321.43.851.7451.73860000.234.139.3
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711139.4
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547239.4
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.18011445340
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA40
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.640
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA40
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA40
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA40.4
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA41
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.34141
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA42.2
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals02.450.543.73.220.45NA1450001.99.0742.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA43
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990043
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.643.4
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA44
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA44.2
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3044.8
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064344.8
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.4083282045
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.6345
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA45
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.952645.6
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.246
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3646.5
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272946.5
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.5777747
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.3647
Vitamins in Top 100 Whole Vegan Food with the lowest Water content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Water per 1 pound.
Top 5 whole vegan food with least amount of water per 1 pound are:
- Dry-roasted Soybeans
- Dry Roasted Pecans
- Dry Roasted Sunflower Seed Kernels no Salt
- Raw Macadamia Nuts
- Dry Roasted Macadamia Nuts