Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA3708
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA11
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612712
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA13.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7016
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234717
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3018
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713218.5
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA20
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA20
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114220
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83920
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64520.3
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353923
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239024
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA25
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA26.5
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA27.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA33
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5034.2
PecansPecans nuts306.61.311.78.632.12272200110143535.2
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83839.3
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA40
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072740.7
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA43.7
AlmondsNuts, almonds02.0511.4364.71.37570440000256044
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA45
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025546.8
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5047
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352047.3
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA50.5
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570051.6
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934152
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227352.3
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75452.7
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014253
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.74154
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA54.4
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA58
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359559
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA59
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7059.5
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7060.4
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA76003000062.3
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.7464.5
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3065
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA66
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14369.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108271.5
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA72
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359573
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA73
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA75
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621776.4
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29076.8
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA77
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA77.4
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21977.6
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714578
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA78.2
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714579.6
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880380.5
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35480.6
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA81.7
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61482
OatsOats07.631.49.613.51.2219560000NANA82.2
LentilsRaw Lentils208.732.12621.45.4NA479004504.95082.6
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA82.8
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA84
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.328484.6
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547085.4
MilletRaw Millet04.22.947.28.53.841148500000.5986.7
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024486.8
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215987
Curry PowderCurry Powder Spice101.76232.610.71.05NA56007025299888
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA88
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81988.2
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA88.4
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA88.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA89
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA90
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19091
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA93
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals05.41.28.27.11NA3200004.22094
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA95
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400095
Hard white WheatWheat, hard white03.871.08449.543.68NA380000101996
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA97
BuckwheatBuckwheat014.2570.212.32.1186300000NANA98
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA1000210025099
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141899
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621799
Ground GingerGround Ginger Spices200.461.7964.776.26NA1300700899
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA100
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157101
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260102
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23103
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564103
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145104
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93104
Vitamins in Top 100 Whole Vegan Food with the lowest Water content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Water per 1 kilogram.
Top 5 whole vegan food with least amount of water per 1 kilogram are:
- Dry-roasted Soybeans
- Dry Roasted Pecans
- Dry Roasted Sunflower Seed Kernels no Salt
- Raw Macadamia Nuts
- Dry Roasted Macadamia Nuts