Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1473.18
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA4.45
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.74.76
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA5.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.2606.4
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.651386.75
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.607.2
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.47.34
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA7.94
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA7.94
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164537.94
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.57.94
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22188.06
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372149.05
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009509.57
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA10
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA10.5
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA11
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA13
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4013.6
PecansPecans nuts122.60.524.633.430.839087.304.3705.561414
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.711515.6
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA16
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.716
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA17.3
AlmondsNuts, almonds00.814.514.41.870.54226175000102017.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA18
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010118.6
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99018.6
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140018.8
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA20
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427820.5
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713520.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652920.8
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.421
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.421
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.321.4
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA21.6
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA23
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539623.4
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA23.4
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03023.6
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25024
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA30201200024.7
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.625.6
PeanutsRaw Peanuts02.540.54487.031.4NA95300033025.8
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA26
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231727.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542928.4
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA28.6
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539629
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA29
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA29.8
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246730.3
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.730.5
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA30.6
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA30.7
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.5430.8
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680531
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA31
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680531.6
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831932
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.432
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA32.4
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5632.6
OatsOats03.030.553.85.360.4787222000NANA32.6
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.942032.8
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA33
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA33.4
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611333.6
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718734
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.5734.4
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209734.5
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486334.5
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.78010039635
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA35
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5435
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA35
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA35
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA35.3
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA35.7
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.736
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA37
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals02.140.483.252.80.4NA1270001.677.9437
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA37.5
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110037.7
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.5438
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA38.4
BuckwheatBuckwheat00.41.7284.90.8374119000NANA38.7
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92039
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.7903556339
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.5246739.4
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1839.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA39.5
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.640
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862440.4
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.240.7
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.440.7
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680541
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.241
Vitamins in Top 100 Whole Vegan Food with the lowest Water content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Water per 14 ounces.
Top 5 whole vegan food with least amount of water per 14 ounces are:
- Dry-roasted Soybeans
- Dry Roasted Pecans
- Dry Roasted Sunflower Seed Kernels no Salt
- Raw Macadamia Nuts
- Dry Roasted Macadamia Nuts