Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA0.79
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.20.89
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.95
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.31.03
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.401.12
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.21.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.201.54
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.51.6
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93401.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.91.77
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA1.93
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA1.95
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002002
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA2
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.532.55
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.302.6
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.62.87
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA2.92
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.063.1
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA3.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.371823.2
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA3.2
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.8
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA3.9
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203004.05
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2204.1
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.34.23
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA4.53
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.534.68
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA4.7
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81314.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA5.04
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.35.2
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.445.63
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.705.67
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA5.73
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3505.73
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA5.9
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.860005.93
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.65.94
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA5.97
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.036.5
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3607.7
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.467.9
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.62448.07
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA8.6
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA8.7
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.79.57
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.69.74
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.3232810
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.11210
OatsOats00.980.181.241.740.152872000NANA10.6
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA10.7
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.210.7
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.6611
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA11
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.8516711
MilletRaw Millet00.560.386.241.120.51151120000.0661.211.5
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.65211.7
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.111.7
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.162212
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.612
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA12
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA12.3
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.512.4
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA12.6
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.730.161.10.960.13NA430000.572.712.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA12.6
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.4012272112.6
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA167012004712612.7
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA12.8
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.731313
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.85243613
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA13
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA13.3
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.0803915413.5
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA13.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA14
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.7814
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA14
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.1114714
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA14
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.6310614
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.4114
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.174014
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.4114.2
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA14.2
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.914.3
Dry Quick OatsDry Regular and Quick Oats Cereals00.610.21.51.480.132942.20000.552.6414.3
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA14.4
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.314.7
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.75015
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.215
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA15
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.8815
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.4215
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA15
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.6015.2
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.815.3
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA15.4
Vitamins in Top 100 Whole Vegan Food with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Water per 500 calories.
Top 5 whole vegan food with least amount of water per 500 calories are:
- Dry Roasted Pecans
- Dry-roasted Soybeans
- Raw Macadamia Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dry Roasted Macadamia Nuts