Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.30.8
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.51.12
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.31.2
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.91.36
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.81.6
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.31.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.41.8
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3211.85
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26212
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4152
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3182
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.32
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5302.03
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.72.28
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511212.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4152.52
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.72.65
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA112.77
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14173.3
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.33.42
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.173.52
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.953.93
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.74
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.24.07
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6204.37
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5214.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.64.5
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.54.68
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.74.7
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.84.73
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.35.05
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6385.16
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.25.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.25.23
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712265.27
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7155.3
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.45.4
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.65.44
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.55.8
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.65.9
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.65.9
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5185.95
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12186.04
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.846.23
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.66.45
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5266.5
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.26.6
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.36.96
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.67.15
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3237.2
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4227.3
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6207.3
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.37.5
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.77.64
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.57.68
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21167.7
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.87.74
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.77.76
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.17.8
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11247.82
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.67.96
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27128.05
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5188.06
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.78.17
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2148.2
OatsOats3896.91.20.112.42066.3NANANANA10.6178.22
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.68.26
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.88.28
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.78.4
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.768.46
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.58.54
MilletRaw Millet3784.20.720.122073NANANANA8.5118.67
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.28.7
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722238.7
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.38.8
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8168.8
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.38.8
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6238.84
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.48.86
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.828.9
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.739
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3249.05
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.889.3
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals3716.871.10.12.20681.42NANANA9.413.79.37
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.49.45
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.69.5
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.39.57
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA239.7
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.39.75
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.89.87
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.979.87
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.599.93
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21499.94
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.259.96
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.72110
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.510
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.110.3
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.4310.3
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.72310.4
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.410.4
Macronutrients in Top 100 Whole Vegan Food with the lowest Water content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Water per 100 grams.
Top 5 whole vegan food with least amount of water per 100 grams are:
- Dry-roasted Soybeans
- Dry Roasted Pecans
- Dry Roasted Sunflower Seed Kernels no Salt
- Raw Macadamia Nuts
- Dry Roasted Macadamia Nuts