Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.94
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.92
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.59
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.35
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.36
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.33
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.1
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.5
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.66
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.94
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.1
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.1
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.24
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.1
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.91
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.99
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.85
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.88
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.2
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.9
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.0611
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.28
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.69
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.82
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.68
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.86
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.14
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.05
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.2221
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.2
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.98
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.68
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.9
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.83
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.38
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.08
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.43
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.93
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.8
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.1
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.93
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.78
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.2
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.4
Macronutrients in Top 80 Raw Vegetables, Spices & Legumes with the lowest Sucrose content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by least amount of Sucrose per 100 grams.
Top 5 raw vegetables, spices & legumes with least amount of sucrose per 100 grams are:
- Raw sprouted alfalfa seeds
- Fresh Basil
- Raw Cauliflower
- Raw Peeled Cucumber
- Raw Butterhead Lettuce