Yeast extract spreadYeast extract spread09369.550618.30NA1502620000
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3.973.920.44258.262.97NA183032100.1234.5
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA0208000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.600
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.700
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.1386
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.0790
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.0790
Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.78.570.38NA71.401631.80.040
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.2218
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84165.750.17NA79.40031.800
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.391.115.45.40.69NA55.60083.300
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA1070001030
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA218000950
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA
AlmondsNuts, almonds00.814.514.41.870.542261750001020
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.040
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA194000940
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
Cooked Tree FernCooked Tree Fern no Salt39.701.2140.250.71NA59.501190NANA
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared6670.0560.5213NANANANA070.60NANA
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.780100396
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.110.212.72.91.44NANA010.706.6777.8
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.41227210000960
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.2
Baked Potato SkinPotatoes, baked, skin, without salt3.970.480.42123.42.44NA87.3053.600.166.75
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.441.1121.50.37NA18701410NANA
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.243197
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA
Vitamins in Top 100 Vegetables, Fruits, Spices & Nuts with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegetables, fruits, spices & nuts , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 vegetables, fruits, spices & nuts with most amount of vitamin b3 per 14 ounces are:
- Yeast extract spread
- Dried Shiitake Mushrooms
- High fat Sesame Flour
- Dried Spirulina Seaweed
- Chili Powder Spices