Yeast extract spreadYeast extract spread02341751275460NA3786050000
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.387
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA0524000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.221111900014000
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA1600011000
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA7800113018973
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.10
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA200008000
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA1400021000
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA
AlmondsNuts, almonds02.0511.4364.71.375704400002560
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA
Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA027017196
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA1200219043114
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.417
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.622.7330.23.80.93NA47003560NANA
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA138001200138054
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA
Vitamins in Top 100 Vegetables, Fruits, Spices & Nuts with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables, fruits, spices & nuts , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 vegetables, fruits, spices & nuts with most amount of vitamin b3 per 1 kilogram are:
- Yeast extract spread
- Dried Shiitake Mushrooms
- High fat Sesame Flour
- Dried Spirulina Seaweed
- Chili Powder Spices