Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70416
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000363
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754362
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA324
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70253
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354223
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.80.3726.76.12.13NA2200620NANA187
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA178
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803173
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA159
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA159
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA152
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.740.3122.45.41.8NA2200630NANA150
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA149
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250146
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA145
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven01.851.1613.52.941.17NA33001604.6341143
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057143
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA141
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA141
Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998140
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes900.521.3514.57.323.77NA12001040NANA132
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418130
PaprikaPaprika Spice246303.312.31012521.4NA490090291803129
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA2001628031164128
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145128
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284126
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.137125
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA2001770014213119
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes01.340.33235.742.36NA160067022181116
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA42NANANA111
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.8216108
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA027017196103
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA57NANANA100
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.690.3714.53.21.2NA23004002.63791
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.12587
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA87
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA83.6
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA82
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated01.20.31246.92.43NA1700950NANA82
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025577.2
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA13800120013805475.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA74.7
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714574.3
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA72.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA71
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621770.4
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA68
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA67
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA67
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA64
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA64
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA60.3
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA59
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA58.6
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA58.5
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA109NANANA58.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108258
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.990.23185.41.8NA1500840NANA57.8
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359554.8
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA1.280.31225.21.84NA280NA13301.12552.2
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359547.8
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.980.4820.44.731.78NA3500173012246.6
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.170644.5
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA43.6
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621742.8
Ground GingerGround Ginger Spices200.461.7964.776.26NA1300700842.4
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714540.7
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA39
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA35.8
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA35
Prepared Yellow MustardMustard, prepared, yellow501.770.75.652.540.7NA700303.61433.4
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.4163732.6
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.313432.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114230
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143029.7
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA27.5
Stewed TomatoesStewed Ripe Red Tomatoes3301.080.8112.560.86NA11001820NANA27
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA25.3
Frozen Potato WedgesPotato wedges, frozen010.415.4NA3.5NANA01120NANA22
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108621
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA21
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA21
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA780011301897319.7
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA18
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA17
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.9415
KaleRaw Kale24101.133.47123.71.47NA620093406.6389615
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA14.3
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1200.830.520.76.371.2NA3800NANA1414
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.9414
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.7313.5
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA6003802331212.4
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.9012
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids200.390.89102.10.37NA39001800.9012
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA6500178016418512
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA6500178016418512
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.7312
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA11
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.74110.4
Vitamins in Top 100 Spices & Vegetables with the highest Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Fat per 1 kilogram.
Top 5 spices & vegetables with most amount of fat per 1 kilogram are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices