Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030189
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000165
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5164
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA147
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850115
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5101
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.360.17122.760.97NA1000280NANA85
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA80.6
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536478.3
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA72
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA72
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA69
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.340.14102.450.82NA100028.60NANA68
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA67.4
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3066
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA66
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.840.536.11.330.53NA15007.2602.115565
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347964.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA64
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA64
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.18011445363.5
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes410.240.616.573.321.7NA54.40470NANA60
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064359
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236458.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.458
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777758
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512957
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.780.1510.44.052.14NA72.605900.04516.856.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.359753.8
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.610.1510.52.61.07NA72.6030.409.938252.6
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA19NANANA50.3
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.19849
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.120.2314.53.331.65NANA012.207.628946.7
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA26NANANA45.4
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.310.176.571.450.55NA10401801.1816.841
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.339.5
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA39.4
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA38
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA37
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.540.14113.131.1NA770430NANA37
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711635
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.406365334
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA34
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777733.7
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA33
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA32.2
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282032
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA31
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA30.4
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA30.4
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA29
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA29
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA27.4
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA27
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA26.6
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA26.5
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA49.4NANANA26.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249126.4
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.450.18.12.450.82NA680380NANA26.2
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616725
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.580.14102.370.83NA127NA60.300.511.323.7
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616721.7
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.440.229.242.150.81NA159078.500.459.9821
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.9532020
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA19.8
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.4083282019.4
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.6319.2
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.5777718.5
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA17.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA16.2
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA16
Prepared Yellow MustardMustard, prepared, yellow22.70.80.322.561.150.32NA31.801.3601.636.3515
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.774314.8
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.814.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851813.6
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519513.5
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA12.5
Stewed TomatoesStewed Ripe Red Tomatoes1500.490.365.031.160.39NA50082.60NANA12
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA11.5
Frozen Potato WedgesPotato wedges, frozen00.450.187NA1.6NANA0510NANA9.98
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074939.6
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA9.6
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA9.53
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.14418.94
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA8.16
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA7.62
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn590.420.267.633.60.63NA10402500.411.86.8
KaleRaw Kale10930.511.575.351.680.67NA28104240317676.76
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0680.0683.54NANANA13207.70NANA6.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved54.40.380.239.42.90.54NA1720NANA0.451.86.44
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.410.247.563.40.58NA9102800.411.86.4
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.366.12
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51425.62
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.180.44.560.950.17NA17708.1600.4105.53
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids9.070.180.44.560.950.17NA17708.1600.4105.53
Boiled KaleBoiled and Drained Kale6620.290.642.070.770.29NA295080.707.318985.5
Cooked Frozen KaleBoiled and Drained Frozen Kale6620.290.642.070.770.29NA295080.707.318985.5
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.365.35
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA5.1
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.64.7
Vitamins in Top 100 Spices & Vegetables with the highest Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Fat per 1 pound.
Top 5 spices & vegetables with most amount of fat per 1 pound are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices