Wheat BagelsBagels, wheat00.480.254.040.450.18NA910000.381.8
Whole Grain BagelsWhole Grain White Bagels00.820.465.47NA0.17NA1650000.280.59
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.51.257.51.652.45NA50000NANA
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.95
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.6
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.5
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.45
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.63
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.55
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough00.440.243.880.360.074NA9500NANANA
Canned Boston Brown BreadBread, boston brown, canned38.50.0220.181.720.870.13NA170.015000.493.85
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.450.184.630.560.28NA450000.553.3
Cinnamon BreadBread, cinnamon00.380.143.35NA0.032NA66.40.059000.5911.3
Cracked-wheat BreadBread, cracked-wheat00.410.284.240.590.35NA70.40.0230NANANA
French BreadFrench or Vienna Bread includes Sourdough00.780.475.30.50.12NA1360000.230.77
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.660.324.9NA0.2NA1210000.380.88
Italian BreadBread, Italian00.670.375.260.430.12NA1180000.343.47
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread2.10.180.193.76NA0.13NA16.80001.43.46
Oat Bran BreadBread, oat bran2.540.640.446.140.740.093NA1030000.561.53
Toasted Oat Bran BreadBread, oat bran, toasted2.30.510.45.530.130.046NA800000.561.5
Oatmeal BreadBread, oatmeal5.580.440.273.50.380.076NA690.033000.541.67
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread1.840.10.071.70.430.074NA9.20001.243.13
Enriched White Pita BreadBread, pita, white, enriched00.650.365.050.430.037NA1170000.330.22
White Pita BreadUnenriched White Pita Bread00.290.112.340.430.037NA2600NANANA
Whole-wheat Pita BreadBread, pita, whole-wheat00.390.0923.250.950.3NA400000.71.6
Potato BreadBread, potato270.210.121.40.920.26NA1420.1702.260.537.67
Protein BreadBread, protein (includes gluten)00.440.485.250.510.087NA1420000.441.6
Toasted Protein BreadToasted Protein Bread with Gluten00.350.434.70.330.078NA1100000.41.44
Pumpernickel BreadBread, pumpernickel00.390.373.70.480.15NA1120000.50.96
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran00.530.35.60.730.15NA1210000.422.54
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.420.275.060.210.11NA1030000.412.5
Rice Bran BreadBread, rice bran00.810.378.40.960.33NA1060000.81.23
Toasted Rice Bran BreadBread, rice bran, toasted00.650.337.570.30.24NA89.80000.811.25
Bread SticksPlain Bread Sticks00.430.43.850.390.053NA1180000.741.6
Sprouted Wheat BreadBread, wheat, sprouted00.370.133.7NA0.31NA00000.541.76
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.30.133.7NA0.31NA00000.531.76
White Wheat BreadBread, white wheat00.640.325.60.570.1NA1600000.489.7
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)00.60.275.40.60.098NA1250000.250.23
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt00.530.384.460.440.072NA1250.034000.253.5
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted00.430.354.060.290.065NA1080.021000.253.5
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no saltNA0.420.3540.280.065NA970.020NANANA
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.470.25.30.770.26NA500003.179.3
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.370.285.60.710.23NA510000.628.82
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.330.244.30.510.21NA700000.8210
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted00.260.223.880.330.19NA660000.8310.2
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8
KimchiCabbage Kimchi1000.24.222NA4.26NA10400002.2872
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared00.120.571.030.230.036NA40.70.070NANANA
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared00.110.240.20.130.007NA220.035000.0120.12
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free30.70.130.320.730.370.013NA45.60000.0110.11
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix00.20.131.70.170.013NA64.50.028000.0572.9
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix00.0570.0430.690.170.013NA6.40.0280NANANA
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix00.220.131.840.170.011NA73.80.035000.551.77
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)00.220.141.80.150.014NA5200NANANA
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix00.190.191.860.290.062NA54.50.08000.742.33
Cake, yellow, light, dry mixCake, yellow, light, dry mix2.970.130.161.170.240.019NA56.40.0820NANANA
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)5741.150.9513.31.41.28NA1940000.311.76
Cooked OatsBoiled Regular Oats00.320.0680.951.30.021NA25.40000.341.27
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling00.20.111.25NA0.016NA42.30.01800.61.083.94
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating00.170.111.48NA0.014NA34.30.012001.654.1
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated00.0750.0482.40.260.054NA33.60.005002.32.5
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing00.170.0881NA0.008NA34.80000.553.54
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.150.211.25NA0.017NA36.50.017000.516.96
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free00.0980.0770.870.0640.006NA3400NANANA
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling00.170.121.3NA0.013NA39.50.014001.32.96
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched00.180.181.63NA0.035NA440.018001.2320.5
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched00.0370.0370.30.140.035NA5.60.0060NANANA
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat00.170.121.30.110.015NA41.20000.982.73
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary0.670.250.131.90.130.012NA360000.712.67
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix00.120.121.20.10.01NA30.800NANANA
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks0.670.0480.130.43NA0.032NA11.40.27005.951.14
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat00.20.141.540.120.014NA46.80001.1611
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular0.650.130.151.70.180.015NA39.40001.617.7
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated1.250.0590.130.860.110.027NA11.20.031000.997
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary0.650.340.192.60.230.021NA40.30.026001.073.5
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling00.0690.0721.170.0860NA27.80.012001.143.74
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal00.240.272.4NA0.22NA16.40.048001.342.73
Cookies, coconut macaroonCookies, coconut macaroon00.0130.0390.14NA0.063NA1.960000.120.72
Cookies, gingersnapsCookies, gingersnaps00.140.212.330.270.071NA62.70000.71.8
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling00.0320.0480.250.0950NA00001.4616.2
Cookies, Marie biscuitCookies, Marie biscuit0.740.40.362.85NA0.055NA870.14000.332.8
Cookies, molassesCookies, molasses00.250.182.10.290.073NA620000.0773.84
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling0.750.180.0840.860.220.035NA28.60.00800.751.674.07
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary00.190.0832.950.280.044NA30.30.0060NANANA
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type00.160.111.40.240.018NA4400NANANA
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain00.210.181.90.190.041NA47.30001.426.42
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat00.230.212.180.210.047NA540001.622.33
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered0.570.0540.120.37NA0.027NA8.560.086001.233.94
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.140.08510.0550.005NA23.70001.741.47
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.0220.0721.30.240.026NA460001.51.25
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling00.160.151.670.240.011NA310000.993.1
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat00.290.192.13NA0.018NA660.007000.931.84
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27
Cracker, mealCracker, meal00.550.374.470.370.031NA1070000.340.23
Crackers, crispbread, ryeCrackers, crispbread, rye00.20.120.850.550.17NA38.50000.664.9
Vitamins in Top 100 Cooked Vegan Food with the lowest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked vegan food , sorted by least amount of Vitamin C per 300 calories.
Top 5 cooked vegan food with least amount of vitamin c per 300 calories are:
- Wheat Bagels
- Whole Grain White Bagels
- Boiled and Drained Bamboo Shoots
- Cooked Pearled Barley
- Boiled Adzuki Beans