Wheat BagelsBagels, wheat04.032.133.73.751.47NA7600003.215
Whole Grain BagelsWhole Grain White Bagels073.9546.5NA1.45NA14000002.45
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.20.530.660.98NA20000NANA
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.733
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.733
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.837
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.929
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.435
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough03.92.1343.150.65NA83000NANANA
Canned Boston Brown BreadBread, boston brown, canned2500.141.15115.660.82NA1100.1003.225
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread04.51.8465.62.8NA4500005.533
Cinnamon BreadBread, cinnamon03.171.228.2NA0.27NA5600.500595
Cracked-wheat BreadBread, cracked-wheat03.582.436.75.123.04NA6100.20NANANA
French BreadFrench or Vienna Bread includes Sourdough07.14.27484.551.07NA12300002.17
Whole Wheat French BreadWhole Wheat French or Vienna Bread05.22.5239NA1.6NA96000037
Italian BreadBread, Italian05.823.245.43.71.04NA10200002.930
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread201.761.835.8NA1.28NA1600001333
Oat Bran BreadBread, oat bran205.043.4648.35.80.73NA8100004.412
Toasted Oat Bran BreadBread, oat bran, toasted204.433.4347.81.140.4NA6900004.813
Oatmeal BreadBread, oatmeal5042.431.43.40.68NA6200.3004.815
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread201.10.7618.34.650.8NA10000013.534
Enriched White Pita BreadBread, pita, white, enriched063.2746.33.970.34NA107000032
White Pita BreadUnenriched White Pita Bread02.670.9721.43.970.34NA24000NANANA
Whole-wheat Pita BreadBread, pita, whole-wheat03.40.828.48.32.65NA3500006.114
Potato BreadBread, potato2401.881.0612.58.172.32NA12601.50204.768
Protein BreadBread, protein (includes gluten)03.63.94434.20.71NA11600003.613
Toasted Protein BreadToasted Protein Bread with Gluten03.173.942.430.7NA9900003.613
Pumpernickel BreadBread, pumpernickel03.273.05314.041.26NA9300004.28
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran03.542.0337.64.91.03NA8100002.817
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted03.382.1740.31.660.87NA8200003.320
Rice Bran BreadBread, rice bran06.533687.762.68NA8600006.510
Toasted Rice Bran BreadBread, rice bran, toasted05.682.9366.62.62.08NA7900007.111
Bread SticksPlain Bread Sticks05.95.53535.40.73NA16200001022
Sprouted Wheat BreadBread, wheat, sprouted02.330.7923.3NA1.93NA00003.411
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted02.030.8625.3NA2.1NA00003.612
White Wheat BreadBread, white wheat05.12.5544.64.550.8NA12700003.877
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)05.332.4347.85.360.87NA11100002.22
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt04.73.439.73.90.64NA11100.3002.231
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted04.153.3739.32.780.63NA10400.2002.434
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no saltNA4.153.3739.32.780.63NA9500.20NANANA
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread03.941.6744.46.462.15NA42000026.678
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted03.762.8457.37.22.37NA5200006.390
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe03.032.27404.732NA6500007.694
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted02.662.2539.43.381.97NA6700008.4104
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15
KimchiCabbage Kimchi500.12.111NA2.13NA5200001.1436
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared01.024.98.831.980.31NA3500.60NANANA
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared00.922.021.71.10.06NA1900.3000.11
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free2901.253.026.863.460.12NA4300000.11
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix02.81.824.32.330.18NA9100.4000.841
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix00.80.69.72.330.18NA900.40NANANA
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix03.071.88262.420.16NA10400.5007.725
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)02.91.8241.960.18NA69000NANANA
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix02.32.3233.640.77NA6801009.229
Cake, yellow, light, dry mixCake, yellow, light, dry mix401.722.115.73.260.26NA7601.10NANANA
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)13002.62.1530.33.172.9NA4400000.74
Cooked OatsBoiled Regular Oats00.760.162.253.10.05NA600000.83
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling03.41.921NA0.26NA7100.30101866
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating02.91.925NA0.23NA5800.2002869
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated01.40.9454.841.02NA6300.10043.247
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing02.81.517NA0.14NA5900009.360
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber01.782.4714.4NA0.19NA4200.2005.980
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free01.41.112.40.910.08NA48000NANANA
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling02.461.6618.3NA0.19NA5600.20018.442
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched02.922.9726.7NA0.58NA7200.30020337
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched00.590.64.732.30.56NA900.10NANANA
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat02.631.85201.650.22NA62000014.741
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary103.731.8828.420.18NA54000010.640
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix01.952.05201.70.17NA51000NANANA
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks100.7126.4NA0.48NA17040088.717
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat02.92.0422.41.70.2NA68000017160
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular101.972.38262.70.23NA61000024.7274
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated200.952.0413.71.780.44NA1800.50016112
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary105.242.9239.73.60.33NA6200.40016.454
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling01.151.219.41.420NA4600.2001962
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal03.47435.4NA3.28NA2400.70019.640
Cookies, coconut macaroonCookies, coconut macaroon00.20.62.2NA0.96NA300001.911
Cookies, gingersnapsCookies, gingersnaps022.9332.43.80.98NA8700009.725
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling00.50.763.91.50NA000023256
Cookies, Marie biscuitCookies, Marie biscuit105.44.9338.6NA0.74NA11801.9004.538
Cookies, molassesCookies, molasses03.552.6430.34.11.04NA8900001.155
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling102.361.111.52.880.46NA3800.10102254
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary03.461.4852.65.070.78NA5400.10NANANA
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type02.481.6521.63.620.27NA67000NANANA
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain03.533.1432.83.20.71NA81000024.4110
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat03.533.1432.83.20.71NA81000024.435
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered100.942.156.4NA0.48NA1501.50021.669
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free02.41.5180.980.09NA4200003126
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.371.2223.950.43NA7700002521
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling02.62.43273.940.18NA5000001650
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat042.730NA0.25NA9300.1001326
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31
Cracker, mealCracker, meal06.964.68574.670.39NA13600004.33
Crackers, crispbread, ryeCrackers, crispbread, rye02.431.4510.46.762.1NA4700008.160
Vitamins in Top 100 Cooked Vegan Food with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked vegan food , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 cooked vegan food with least amount of vitamin c per 1 kilogram are:
- Wheat Bagels
- Whole Grain White Bagels
- Boiled and Drained Bamboo Shoots
- Cooked Pearled Barley
- Boiled Adzuki Beans