Wheat BagelsBagels, wheat00.570.34.780.530.21NA1080000.452.13
Whole Grain BagelsWhole Grain White Bagels00.990.566.6NA0.21NA1980000.340.71
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0280.0710.430.0940.14NA2.83000NANA
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.13
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.68
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.68
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.24
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.1
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.96
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough00.550.34.80.450.092NA11800NANANA
Canned Boston Brown BreadBread, boston brown, canned35.40.020.161.60.80.12NA15.60.014000.453.54
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.640.266.530.790.4NA63.80000.784.68
Cinnamon BreadBread, cinnamon00.450.174NA0.038NA79.40.071000.7113.5
Cracked-wheat BreadBread, cracked-wheat00.510.345.20.730.43NA86.50.0280NANANA
French BreadFrench or Vienna Bread includes Sourdough010.616.830.640.15NA1740000.30.99
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.740.365.53NA0.23NA1360000.430.99
Italian BreadBread, Italian00.820.466.430.530.15NA1450000.414.25
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread2.830.250.265.07NA0.18NA22.70001.874.68
Oat Bran BreadBread, oat bran2.830.710.496.850.820.1NA1150000.621.7
Toasted Oat Bran BreadBread, oat bran, toasted2.830.630.496.770.160.057NA980000.681.84
Oatmeal BreadBread, oatmeal7.10.570.344.450.480.096NA880.043000.682.13
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread2.830.160.112.60.660.11NA140001.94.8
Enriched White Pita BreadBread, pita, white, enriched00.850.466.570.560.048NA1520000.430.28
White Pita BreadUnenriched White Pita Bread00.380.143.040.560.048NA3400NANANA
Whole-wheat Pita BreadBread, pita, whole-wheat00.480.114.031.180.38NA49.60000.862
Potato BreadBread, potato340.270.151.771.160.33NA1790.2102.830.679.64
Protein BreadBread, protein (includes gluten)00.510.566.080.60.1NA1640000.511.84
Toasted Protein BreadToasted Protein Bread with Gluten00.450.5560.430.099NA1400000.511.84
Pumpernickel BreadBread, pumpernickel00.460.434.40.570.18NA1320000.61.13
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran00.50.295.330.70.15NA1150000.42.4
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.480.315.70.240.12NA1160000.472.83
Rice Bran BreadBread, rice bran00.930.439.651.10.38NA1220000.921.4
Toasted Rice Bran BreadBread, rice bran, toasted00.810.429.440.370.29NA11200011.56
Bread SticksPlain Bread Sticks00.830.787.50.770.1NA2300001.433.1
Sprouted Wheat BreadBread, wheat, sprouted00.330.113.3NA0.27NA00000.481.56
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.290.123.6NA0.3NA00000.511.7
White Wheat BreadBread, white wheat00.720.366.30.640.11NA1800000.5411
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)00.760.346.780.760.12NA1570000.310.28
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt00.670.485.630.550.091NA1570.043000.314.4
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted00.590.485.570.390.089NA1470.028000.344.8
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no saltNA0.590.485.570.390.089NA1350.0280NANANA
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.560.246.30.920.3NA59.50003.7711
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.530.48.121.020.34NA73.70000.8912.8
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.430.325.650.670.28NA920001.0813.3
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted00.380.325.60.480.28NA950001.214.7
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.7
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.71
KimchiCabbage Kimchi7.10.0140.31.56NA0.3NA73.70000.1662
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared00.140.71.250.280.044NA49.60.0850NANANA
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared00.130.290.240.160.009NA270.043000.0140.14
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free410.180.430.970.490.017NA610000.0140.14
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix00.40.263.440.330.026NA1290.057000.115.8
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix00.110.0851.370.330.026NA12.80.0570NANANA
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix00.440.273.670.340.023NA1470.071001.13.54
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)00.410.253.40.280.026NA9800NANANA
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix00.330.333.30.520.11NA960.14001.34.1
Cake, yellow, light, dry mixCake, yellow, light, dry mix5.670.240.32.220.460.037NA1080.160NANANA
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)1840.370.34.30.450.41NA62.40000.0990.57
Cooked OatsBoiled Regular Oats00.110.0230.320.440.007NA8.50000.110.43
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling00.480.272.98NA0.037NA1010.04301.42.579.36
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating00.410.273.54NA0.033NA82.20.028003.959.8
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated00.20.136.380.690.14NA89.30.014006.126.66
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing00.40.212.4NA0.02NA83.60001.38.5
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.250.352.04NA0.027NA59.50.028000.8411.3
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free00.20.151.760.130.011NA6800NANANA
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling00.350.242.6NA0.027NA79.40.028002.65.95
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched00.410.423.78NA0.082NA1020.043002.8547.8
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched00.0840.0850.670.320.079NA12.80.0140NANANA
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat00.370.262.80.230.031NA880002.15.8
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary1.40.530.274.030.280.026NA76.50001.55.67
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix00.280.292.820.240.024NA72.300NANANA
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks1.40.10.280.91NA0.068NA240.570012.62.4
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat00.410.293.170.240.028NA960002.422.7
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular1.40.280.343.70.380.033NA86.50003.539
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated2.830.130.291.950.250.062NA25.50.071002.2416
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary1.40.740.415.630.510.047NA880.057002.327.65
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling00.160.172.750.20NA65.20.028002.688.8
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal00.490.575NA0.46NA340.099002.785.67
Cookies, coconut macaroonCookies, coconut macaroon00.0280.0850.31NA0.14NA4.250000.271.56
Cookies, gingersnapsCookies, gingersnaps00.280.424.60.540.14NA1230001.373.54
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling00.0710.110.550.210NA00003.2736.3
Cookies, Marie biscuitCookies, Marie biscuit1.40.770.75.47NA0.1NA1670.27000.645.4
Cookies, molassesCookies, molasses00.50.374.30.580.15NA1260000.167.8
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling1.40.330.161.620.410.065NA540.01401.43.137.65
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary00.490.217.450.720.11NA76.50.0140NANANA
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type00.350.233.060.510.038NA9500NANANA
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain00.50.454.640.460.1NA1150003.4615.6
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat00.50.454.640.460.1NA1150003.464.96
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered1.40.130.30.91NA0.068NA21.30.21003.069.8
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.340.212.550.140.013NA59.50004.373.7
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.0520.173.10.560.061NA1090003.542.98
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling00.370.343.80.560.026NA710002.277.1
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat00.570.384.26NA0.035NA1320.014001.863.7
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.14
Cracker, mealCracker, meal00.990.668.10.660.055NA1930000.610.43
Crackers, crispbread, ryeCrackers, crispbread, rye00.340.211.470.960.3NA66.60001.158.5
Vitamins in Top 100 Cooked Vegan Food with the lowest Vitamin C content per 5 oz
In the above table you can find and compare the amount of vitamins in cooked vegan food , sorted by least amount of Vitamin C per 5 ounces.
Top 5 cooked vegan food with least amount of vitamin c per 5 ounces are:
- Wheat Bagels
- Whole Grain White Bagels
- Boiled and Drained Bamboo Shoots
- Cooked Pearled Barley
- Boiled Adzuki Beans