WatercressRaw Watercress14550.821.11.82.81.17NA82039109.122731091
NopalesRaw Nopales1440.0750.262.561.040.44NA18.805800331025
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736961
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA955
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA859
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350808
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA784
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803770
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA736
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229734
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113726
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366725
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA705
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621685
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434640
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA612
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA609
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235603
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784594
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA580
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA568
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA543
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA536
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818532
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544524
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA522
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA497
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018491
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA488
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458488
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.041191486
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA484
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268481
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA474
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16461
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA452
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270451
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487447
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA443
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA439
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294435
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100430
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954426
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA417
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730416
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407414
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA412
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6406
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA405
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343404
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA401
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153391
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466390
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117390
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA387
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA386
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556383
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA347
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA347
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8333
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA325
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709307
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359306
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA293
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348291
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209286
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530285
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA280
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340274
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.1165270
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787269
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368268
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA266
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA261
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA260
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259255
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079254
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693253
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA251
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295248
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44248
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA242
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842240
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA238
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.66232
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8231
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647225
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA217
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA217
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.7312215
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85208
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750207
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA205
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97204
DockRaw Dock9090.180.452.270.190.55NA5902180NANA200
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4200
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA200
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3199
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA196
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA196
Vitamins in Top 100 Raw Spices, Nuts, Vegetables, Legumes, Fruits & Cereals with the highest Calcium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw spices, nuts, vegetables, legumes, fruits & cereals , sorted by most amount of Calcium per 100 calories.
Top 5 raw spices, nuts, vegetables, legumes, fruits & cereals with most amount of calcium per 100 calories are:
- Raw Watercress
- Raw Nopales
- Dried Basil Spices
- Raw Mustard Spinach
- Raw Epazote