DockRaw Dock9090.180.452.270.190.55NA5902180NANA468
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368426
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA378
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA374
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100343
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA340
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033325
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818318
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736305
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2294
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA283
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88283
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153281
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407279
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803278
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85258
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97252
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487249
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA248
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6247
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA247
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8238
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA211
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA207
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA206
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA200
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273191
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA188
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434188
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA178
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295173
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720167
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA160
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA158
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA157
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA156
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA151
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA151
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA148
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350146
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.1165143
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA143
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709140
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556139
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA139
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466137
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544136
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA133
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458133
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.6132
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000132
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294130
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA128
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3128
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229128
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5128
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.07127
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA123
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA122
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372120
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693119
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954119
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA118
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133117
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared700.20.2420.440.44NA600320NANA115
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA114
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348113
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270112
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA112
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA111
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA111
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259107
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA107
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8106
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3106
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3106
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.6817105
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA104
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255104
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA102
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117102
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235102
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA100
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018100
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA100
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA100
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA100
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787100
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.451699
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.4498
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.9478497
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.396
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.895
KaleRaw Kale6890.320.993.371.060.42NA177026701.9111394
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA94
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA92
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.15107992
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA91
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA89.3
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA89.3
Vitamins in Top 100 Raw Vegetables, Legumes, Nuts, Spices, Cereals & Fruits with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, legumes, nuts, spices, cereals & fruits , sorted by most amount of Magnesium per 100 calories.
Top 5 raw vegetables, legumes, nuts, spices, cereals & fruits with most amount of magnesium per 100 calories are:
- Raw Dock
- Raw Swiss Chard
- Raw Epazote
- Raw Water Convolvulus
- Raw Spinach