RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4503.45NA677190034.7NA5330630092586064325.3906
YeastBaker Yeast3004.36NA21.75403.12NA637095507951079.450.8402
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes200.75NA194700.95NA3301070225710233210
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3164
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes301.2NA116120NANA4608205545102.430161
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718144
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5138
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4137
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5132
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete15802.84NA71840NANA789036801901632016.410579
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.349774
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon29300.98NA56.21805.34NA84010503536105.514172.3
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes7104.8NA25.4144032.3NA327048001902000293070.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA11550850079330531270.4
Rice Bran BreadBread, rice bran6901.84NA3680016NA1780215028726901341068
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza9301.6NA48.72805.5NA17303260NA815010.43568
Plain Chapati BreadCommercially Prepared Plain Chapati Bread9302.52NA3062012.5NA18402660537409015.733067.8
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete44905.6NA78.4104022.4NA782044503801419019.68867.7
Toasted Rice Bran BreadBread, rice bran, toasted7501.82NA39.276015.2NA1740212031229201435966.6
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original7401.27NA47.32305.27NA156016904094709.734.766.4
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza4701.1NA44.32606.26NA11802960NA86808.13565
Fat Free Potato ChipsSalted Fat Free Potato Chips3501.74NA35.7700NANA1670162808164307.42064.5
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1901.4NA55.72306.86NA1020152010394106.950.564.4
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped8301.34NA45.82505.65NA167022404097001134.264
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling3303.1NA30.71070NANA25603300187635020.573.262.8
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.590762.6
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.590762.6
Toasted BreadToasted Wheat Bread16501.98NA4159013.8NA18802230334601014.724262.5
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)1200.62NA43.51103.22NA7108603431103.614061.7
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling8103.24NA27.75507.84NA27402150108801011.329.361
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan10101.4NA44.52405.6NA20401680NA118701333.359
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling17000.55NA26.73807NA3470297021880708.23458.8
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread8401.3NA32.52705.14NA1000125027946508.132658.4
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted13006.7NA29.699025.5NA30303260526565021.524357.3
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium2201.45NA77.22606.37NA1130115021484909.43457
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat14301.93NA64.365017NA28601640305557011.738457
Cracker, mealCracker, meal2302.25NA46.42409.44NA104011504231606.97657
BreadWheat Bread12501.48NA3641010.3NA12901410288473010.435356
Bolillo Mexican BreadBollilo Mexican Roll Bread4101.35NA393006.8NA1110131038850608.826156
Croutons, plainCroutons, plain7601.63NA40.83105NA1150124037569808.95554.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA774040603443901025054.4
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat2303.5NA46.5134035NA3050316075120264854
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free22306.44NA31.7198025NA42204770197587029.54354
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread4701.5NA38.73105.73NA12601400297720010.520653.8
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.388553.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.359353
Bread SticksPlain Bread Sticks2201.88NA42.83205.57NA1210124037571308.86153
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary4302.67NA25.55107.05NA1540294035412010.33752.6
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)1100.68NA39.21203.32NA7608105135403.810552.5
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)11902NA542706.95NA10501280NA76607.74152.5
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)11901.56NA51.32508.4NA111072406419808.240.352.4
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat3904.47NA35.6120023NA364037301417450302652.3
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA3190320084110248451.4
Crackers, wheat, reduced fatCrackers, wheat, reduced fat8002.23NA50.247021.3NA25802100104776017.427.351.2
Crackers, melba toast, wheatCrackers, melba toast, wheat4302.65NA4556010.6NA165014805508370155551
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas2601.1NA73.82507.8NA980129095114806.644.550.8
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix3602NA3687026.7NA480020001807000154850
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)19701.6NA46.52806.3NA1070129026347701433050
Crackers, wheat, low saltCrackers, wheat, low salt4903.18NA4462018NA220020303371900163149.6
Rolls, dinner, oat branRolls, dinner, oat bran8501.36NA41.43307.54NA1150121029341301044049.5
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers15401.24NA44.71905.4NA273011904688206.13148.8
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat24402.66NA26.3850NANA3460262037061701930248.6
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain23805.5NA28.3164024.5NA37403810174438026.43648.3
Oat Bran BreadBread, oat bran6501.35NA313507.8NA1410147030035308.944048.3
French BreadFrench or Vienna Bread includes Sourdough5201.52NA393205.77NA10501170286602010.433048
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)14401489362305.36NA980126022049007.436447.8
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat19601.65NA2947012.3NA15401810267463011.735247.8
Toasted Oat Bran BreadBread, oat bran, toasted7101.28NA34.33407.6NA11601230330387010.538547.8
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)7804NA36.83907.38NA18301930387899013.64947
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.11647
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat01.3NA30300NANA970122019563906.79347
Whole Grain BagelsWhole Grain White Bagels9301.57NA42410NANA1440176026337201634546.5
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified23301.8NA263809.26NA15301900140512020.538746.5
Enriched White Pita BreadBread, pita, white, enriched8601.68NA262604.8NA970120027153608.432146.3
Crackers, whole-wheatCrackers, whole-wheat3604.2NA33.4110021.5NA33103450101800026.329.446.3
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread3602.3NA2256017.5NA15801960266298015.435446
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.63346
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free24605.1NA27149024NA354033901633700253345.7
Italian BreadBread, Italian10501.2NA34.52604.9NA950124017261807.937545.4
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat19802.4NA2481023NA2170242032947701735945.2
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt5004.44NA3199022.5NA29502970147186021.52745
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA340290928530476145
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated3505.85NA211706.82NA370217073371021845
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain9502.16NA39.544010NA12201600318458010.538044.7
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.791144.6
White Wheat BreadBread, white wheat68401.5NA492606.34NA1030127016147809.539644.6
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat16701.97NA36.54709.16NA356020908774801127.344.5
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread16102.27NA24.775021.7NA21202540257455017.739044.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.344.3
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)02.66NA51.470015NA196022102581214014.69944.3
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated14601.04NA36.32205.38NA2060125022373605.332044
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain11103.07NA2785022NA24702500358414018.531544
Crackers, standard snack-type, regularCrackers, standard snack-type, regular12001.04NA40.31804.9NA248011806772604.931.443.5
Rolls, frenchRolls, french9101.35NA272005.6NA84011402795740934843.5
Protein BreadBread, protein (includes gluten)12404.17NA41.565014.7NA1850322032940401840043
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)13901.75NA492807.2NA1080194024334201032143
Toasted Protein BreadToasted Protein Bread with Gluten13602.05NA45.65608.03NA18903460362444011.734042.4
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)9501.63NA32.82704.6NA1000108039154409.431042.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA30531042
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable16301.1520033.22105.16NA2130133021974205.732442
Minerals in Top 100 Cooked Vegan Food with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in cooked vegan food , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 cooked vegan food with most amount of vitamin b3 per 1 kilogram are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Cereals ready-to-eat, RALSTON Corn Flakes
- Low Sugar Peanut Spread
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes