Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA10402100027633800424091275
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695141
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079134
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8128
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.692
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA3560342705510702014691
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.85888.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.586.7
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.383.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242074
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.349774
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414871.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA11550850079330531270.4
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.588370.3
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.267.5
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.590466
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422664
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.862.6
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.590762.6
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.590762.6
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22059
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.558
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.554.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA774040603443901025054.4
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.388553.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.359353
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.350
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.388749.8
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789249.6
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.670846.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.63346
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.54745
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA340290928530476145
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.392845
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.392845
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.791144.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.344.3
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52344
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85943.7
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA30531042
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.189941
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.791140
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.389738.8
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.687738.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA12004480260601192138
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA12004480260601192138
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.72836.7
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA471071302030332436.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.853836.3
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314436
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292536
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292536
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.535.5
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.62035
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.74535
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.710035
Cooked Tree FernCooked Tree Fern no Salt802.02NA1.6505.4NA40509503.188635
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.319734
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.188932.6
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.350632
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.431.6
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.562331
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.631
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.373530.8
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.947330.7
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1901.74NA8.92302NA38019406704.489330.2
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.211130
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA3701870660490729
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.690128.5
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt1200.4NA16.62302.85NA9605390661304.135426.7
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.624.7
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated1002256152203.04NA650480044504.152924
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773323.6
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes1701.15NA5.42801.84NA790496051503.856023
Hash Brown PotatoesHome prepared Hash Brown Potatoes1402.9305.53502.47NA7005760534204.747323
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA940307061530581323
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA1980363011740131622.7
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.389622.5
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA1290332082501072622.5
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes900.32NA131802.27NA7704300549003.349922.4
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.163522
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1201.35NA7.42602.1NA970451023203.861522
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.478921
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved500.54NA3.92501.3NA9502760NA405.368420.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA31007550410252520.5
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes900.93NA6.22101.58NA8304080NA2303.566620.4
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA1170271019301277920.2
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.491420
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.981720
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.291618.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.662818
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55318
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased701.4NA10.51602.14NA460338033202.966818
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes600.62NA4.81901.4NA7004250294203.877817.8
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.676117.7
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 400.361464.21801.23NA70021307303.875017.4
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.817.4
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared400.361464.11801.26NA70021307303.775017.3
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.280017.2
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2301.03NA15.42102.74NA590203066104.881517
Minerals in Top 100 Nuts & Vegetables with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 nuts & vegetables with most amount of vitamin b3 per 1 kilogram are:
- Yeast extract spread
- Dried Shiitake Mushrooms
- High fat Sesame Flour
- Dried Spirulina Seaweed
- Hulled Hemp Seeds