YeastBaker Yeast1361.98NA9.842451.4NA2889433236231362350
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes2041.56NA30786215.7NA2418285841.7265829211.521.4
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes9.070.34NA8831.80.43NA1504859.9825900.911520.3
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes13.60.54NA52.654.4NANA2093722520461.113.65.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.75.47
Fat Free Potato ChipsSalted Fat Free Potato Chips1590.79NA16318NANA757738436.729173.369.074.9
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan4580.63NA201092.54NA925762NA53846153.8
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original3360.58NA21.51042.4NA7087671842964.415.73.78
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat11071.2NA12386NANA1569118816827998.71373.73
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped3760.61NA20.81132.56NA75710161844004.9415.53.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.5153.64
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread3810.59NA14.71222.33NA45456712721093.671483.54
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza2130.49NA201182.84NA5351343NA39373.67163.54
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza4220.73NA221272.5NA7851479NA36974.7163.5
French BreadFrench or Vienna Bread includes Sourdough2360.69NA17.71452.6NA47653113027314.71503.22
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.33.22
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)860.63NA25.31043.1NA46368946.742683.13233.2
Whole Grain BagelsWhole Grain White Bagels4220.71NA19186NANA65379811916877.351573.17
Cracker, mealCracker, meal1041.02NA211094.3NA47252219272.63.1334.53.16
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.43.15
Bolillo Mexican BreadBollilo Mexican Roll Bread1860.61NA17.71363.1NA503594176229541183.1
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon13290.44NA25.581.62.42NA3814761616372.5643
Rice Bran BreadBread, rice bran3130.83NA16.43637.2NA80797513012205.941862.96
Crackers, wheat, reduced fatCrackers, wheat, reduced fat3631NA22.82139.65NA11709534735207.912.42.83
Croutons, plainCroutons, plain3450.74NA18.51412.27NA52256217031664.04252.83
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch8160.44NA16590.94NA2273451.826902.541912.8
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls8160.44NA16590.94NA2273451.826902.541912.8
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)5400.71NA23.31133.8NA5033284298983.718.32.77
Enriched White Pita BreadBread, pita, white, enriched3900.76NA121182.2NA44054412324313.81462.7
Bread SticksPlain Bread Sticks1000.85NA19.41452.53NA5495621703234427.72.67
Italian BreadBread, Italian4760.55NA15.61182.23NA4315627828033.61702.64
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1500.24232.645.40.31NA778663.1845.40.544302.6
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete20372.54NA35.647210NA3547201817264368.9402.6
Toasted Rice Bran BreadBread, rice bran, toasted3400.83NA17.83456.9NA78996214213246.261632.58
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.172.57
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)5400.9NA24.51223.15NA476581NA34753.518.62.56
Plain Chapati BreadCommercially Prepared Plain Chapati Bread4221.14NA13.72815.67NA835120724418557.121502.5
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain6530.49NA15.61042.32NA45855312322413.31562.46
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete21591.9NA21.58627.5NA4141143359.4310311.641.32.46
Cookies, Marie biscuitCookies, Marie biscuit00.46NA0127NANA875139310816782.7744.42.45
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)8940.73NA211272.86NA48558511921646.351502.45
Phyllo doughPhyllo dough500.46NA14.6682.16NA34033610621912.221482.45
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)6530.4622216.41042.43NA44557210022233.361652.4
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat8890.75NA13.22135.6NA69982112121005.31602.4
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium1771.2NA151182.1NA56259410621683.221222.4
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes3222.17NA11.565314.6NA14832177869071313.62.4
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary4451NA21.41181.83NA907133816.815512.63192.38
Rolls, frenchRolls, french4130.61NA12.3912.54NA38151712726044.11582.37
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified10570.81NA11.71724.2NA69486263.523229.31752.37
Whole Wheat French BreadWhole Wheat French or Vienna Bread1910.85NA3.4236NANA72173914217015.261812.37
Crackers, multigrainCrackers, multigrain63.50.68NA11.7132NANA132477611840054.4511.32.36
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)54.40.28NA19.7501.46NA32239015.414111.6363.72.35
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium1000.66NA351182.9NA5135229738514.2615.42.35
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)6300.79NA22.21273.27NA49088011015514.541452.35
White Wheat BreadBread, white wheat31030.68NA221182.88NA4675767321684.31802.3
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread7210.39NA14.4500.8NA2492991.820002.131992.3
Crackers, wheat, low saltCrackers, wheat, low salt2221.44NA202818.08NA9989211538627.26142.3
Oat Bran BreadBread, oat bran2950.61NA141593.53NA64066713616014.042002.3
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated6620.47NA16.51002.44NA93456710133382.41452.3
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling3671.47NA12.62493.56NA12439754936335.1313.32.2
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable7390.529115952.34NA9666039933662.61472.2
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)4310.74NA151222.1NA45449017724684.261412.17
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)7390.61NA181092.3NA41749410219284.761982.16
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)3541.8NA16.71773.35NA83087517640786.1722.22.15
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.132.15
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt4900.57NA13.71091.74NA42654010313522.81662.14
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain1590.41NA14.3911.65NA5815177225456.032082.13
Sweet rolls, cinnamon, refrigerated dough with frostingSweet rolls, cinnamon, refrigerated dough with frosting1410.29NA11501.9NA14562637434701.41312.13
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)01.2NA23.33186.78NA889100211755076.6244.72.1
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain4310.98NA182004.6NA55372614420774.761722.1
Garlic bread, frozenGarlic bread, frozen1220.49NA141042NA39546775.324683.951442.1
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary2450.68NA18.5772.9NA5537942012382.2229.52.1
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.59NA13.6136NANA44055388.528983.0442.32.06
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread1631.04NA9.982547.92NA717889121135271612.04
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1593.3NA9.532909.37NA4221937NA866.52262.04
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.12.04
Rolls, dinner, oat branRolls, dinner, oat bran3860.62NA18.81503.42NA52254913318734.632002.03
Toasted Oat Bran BreadBread, oat bran, toasted3220.58NA15.61543.45NA52655815017554.761752
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)2360.59NA11.3951.6NA603594NA21053.181912
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers6990.56NA20.3862.45NA12385402140012.77142
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat8981.1NA1136710.5NA984109814921647.761632
Toasted BreadToasted Wheat Bread7480.9NA18.62686.25NA853101215127266.671102
Rye BreadBread, rye3310.84231131813.74NA56775314027355.171691.97
Rolls, dinner, wheatRolls, dinner, wheat7980.68NA161634.64NA47252215023774.11681.96
Muffins, English, wheatMuffins, English, wheat8070.67NA131684.54NA48584413216014.851921.95
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)8891.1NA13.71862.74NA36770811613526.31821.95
Popovers, dry mix, enrichedPopovers, dry mix, enriched1450.78NA13.51133.36NA45445417141104531.95
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat6490.88NA292957.76NA129774413825275.31741.95
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread2130.68NA17.61412.6NA57263513532664.76931.94
Crackers, rye, wafers, plainCrackers, rye, wafers, plain1812.1NA2754924.3NA15152245108252712.722.71.94
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.631.94
Crackers, melba toast, wheatCrackers, melba toast, wheat1951.2NA20.42544.83NA74867124937976.8251.9
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.533051.9
Crackers, standard snack-type, regularCrackers, standard snack-type, regular5440.47NA18.381.62.23NA112553530.432932.2214.21.9
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted5400.63NA151181.9NA46759414124363.11381.9
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt5400.63NA151181.9NA467594NA17063.11381.9
Crackers, melba toast, plainCrackers, melba toast, plain4221.3NA16.82685.13NA88991615827129.1231.87
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt4221.3NA16.82685.13NA889916NA869.1231.87
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)5170.73NA20.41042.6NA4137859813564.41841.87
BreadWheat Bread5670.67NA16.31864.65NA58564013121454.71601.86
Minerals in Top 100 Cooked Vegan Food with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of minerals in cooked vegan food , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 cooked vegan food with most amount of vitamin b1 per 1 pound are:
- Baker Yeast
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes
- Toasted Hulled Sesame Seed Kernels