YeastBaker Yeast3004.36NA21.75403.12NA637095507951079.450.8110
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4503.45NA677190034.7NA5330630092586064325.347
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes200.75NA194700.95NA330107022571023345
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes301.2NA116120NANA4608205545102.43012
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA774040603443901025012
Fat Free Potato ChipsSalted Fat Free Potato Chips3501.74NA35.7700NANA1670162808164307.42011
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan10101.4NA44.52405.6NA20401680NA118701333.38.4
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original7401.27NA47.32305.27NA156016904094709.734.78.33
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat24402.66NA26.3850NANA346026203706170193028.23
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped8301.34NA45.82505.65NA167022404097001134.28.13
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.6338.03
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread8401.3NA32.52705.14NA1000125027946508.13267.8
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza4701.1NA44.32606.26NA11802960NA86808.1357.8
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza9301.6NA48.72805.5NA17303260NA815010.4357.75
French BreadFrench or Vienna Bread includes Sourdough5201.52NA393205.77NA10501170286602010.43307.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013167.1
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1901.4NA55.72306.86NA1020152010394106.950.57
Whole Grain BagelsWhole Grain White Bagels9301.57NA42410NANA144017602633720163457
Cracker, mealCracker, meal2302.25NA46.42409.44NA104011504231606.9766.96
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.56.95
Bolillo Mexican BreadBollilo Mexican Roll Bread4101.35NA393006.8NA1110131038850608.82616.8
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon29300.98NA56.21805.34NA84010503536105.51416.6
Rice Bran BreadBread, rice bran6901.84NA3680016NA178021502872690134106.53
Crackers, wheat, reduced fatCrackers, wheat, reduced fat8002.23NA50.247021.3NA25802100104776017.427.36.25
Croutons, plainCroutons, plain7601.63NA40.83105NA1150124037569808.9556.23
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch18000.96NA35.71302.07NA500760459305.64206.15
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls18000.96NA35.71302.07NA500760459305.64206.15
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)11901.56NA51.32508.4NA111072406419808.240.36.1
Enriched White Pita BreadBread, pita, white, enriched8601.68NA262604.8NA970120027153608.43216
Bread SticksPlain Bread Sticks2201.88NA42.83205.57NA1210124037571308.8615.9
Italian BreadBread, Italian10501.2NA34.52604.9NA950124017261807.93755.82
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.29485.75
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete44905.6NA78.4104022.4NA782044503801419019.6885.7
Toasted Rice Bran BreadBread, rice bran, toasted7501.82NA39.276015.2NA174021203122920143595.68
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.1165.67
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)11902NA542706.95NA10501280NA76607.7415.65
Plain Chapati BreadCommercially Prepared Plain Chapati Bread9302.52NA3062012.5NA18402660537409015.73305.5
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain14401.1NA34.32305.12NA1010122027249407.33435.43
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete47604.15NA47.3190016.6NA91303160131684025.5915.4
Cookies, Marie biscuitCookies, Marie biscuit01NA0280NANA1930307023937006.1985.4
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)19701.6NA46.52806.3NA107012902634770143305.4
Phyllo doughPhyllo dough1101NA321504.76NA75074023348304.93265.4
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)14401489362305.36NA980126022049007.43645.33
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat19601.65NA2947012.3NA15401810267463011.73525.32
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium3902.67NA332604.62NA1240131023447807.12685.3
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes7104.8NA25.4144032.3NA32704800190200029305.3
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary9802.2NA47.22604.03NA200029503734205.8425.24
Rolls, frenchRolls, french9101.35NA272005.6NA8401140279574093485.23
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified23301.8NA263809.26NA15301900140512020.53875.23
Whole Wheat French BreadWhole Wheat French or Vienna Bread4201.88NA7.5520NANA15901630314375011.63985.2
Crackers, multigrainCrackers, multigrain1401.5NA26290NANA2920171026188309.8255.2
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)1200.62NA43.51103.22NA7108603431103.61405.2
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium2201.45NA77.22606.37NA1130115021484909.4345.18
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)13901.75NA492807.2NA108019402433420103215.18
White Wheat BreadBread, white wheat68401.5NA492606.34NA1030127016147809.53965.1
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread15900.87NA31.71101.76NA550660444104.74395.1
Crackers, wheat, low saltCrackers, wheat, low salt4903.18NA4462018NA22002030337190016315.05
Oat Bran BreadBread, oat bran6501.35NA313507.8NA1410147030035308.94405.04
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated14601.04NA36.32205.38NA2060125022373605.33205.03
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling8103.24NA27.75507.84NA27402150108801011.329.34.9
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable16301.1520033.22105.16NA2130133021974205.73244.87
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)9501.63NA32.82704.6NA1000108039154409.43104.8
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)16301.35NA402405.05NA9201090224425010.54364.77
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)7804NA36.83907.38NA18301930387899013.6494.73
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.34.73
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt10801.26NA30.32403.83NA940119022629806.23674.7
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain3500.91NA31.62003.64NA12801140159561013.34594.7
Sweet rolls, cinnamon, refrigerated dough with frostingSweet rolls, cinnamon, refrigerated dough with frosting3100.65NA24.41104.15NA321058016376503.12894.7
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)02.66NA51.470015NA196022102581214014.6994.65
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain9502.16NA39.544010NA12201600318458010.53804.63
Garlic bread, frozenGarlic bread, frozen2701.08NA30.52304.4NA870103016654408.73184.62
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary5401.5NA40.71706.4NA122017504427304.9654.6
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat01.3NA30300NANA970122019563906.7934.54
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread3602.3NA2256017.5NA15801960266298015.43544.5
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.34994.5
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.7114.5
Rolls, dinner, oat branRolls, dinner, oat bran8501.36NA41.43307.54NA115012102934130104404.5
Toasted Oat Bran BreadBread, oat bran, toasted7101.28NA34.33407.6NA11601230330387010.53854.43
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)5201.3NA252103.57NA13301310NA464074214.4
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers15401.24NA44.71905.4NA273011904688206.1314.4
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat19802.4NA2481023NA217024203294770173594.4
Toasted BreadToasted Wheat Bread16501.98NA4159013.8NA18802230334601014.72424.4
Rye BreadBread, rye7301.8651028.34008.24NA12501660309603011.43734.34
Rolls, dinner, wheatRolls, dinner, wheat17601.5NA35.536010.2NA10401150330524093704.33
Muffins, English, wheatMuffins, English, wheat17801.48NA28.737010NA10701860292353010.74234.3
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)19602.43NA304106.04NA81015602552980144024.3
Popovers, dry mix, enrichedPopovers, dry mix, enriched3201.7NA29.72507.4NA1000100037690608.81174.3
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat14301.93NA64.365017NA28601640305557011.73844.3
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread4701.5NA38.73105.73NA12601400297720010.52064.27
Crackers, rye, wafers, plainCrackers, rye, wafers, plain4004.6NA59.4121053.7NA33404950238557028504.27
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.784.27
Crackers, melba toast, wheatCrackers, melba toast, wheat4302.65NA4556010.6NA16501480550837015554.2
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA216056706140216724.2
Crackers, standard snack-type, regularCrackers, standard snack-type, regular12001.04NA40.31804.9NA248011806772604.931.44.16
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted11901.38NA33.32604.2NA1030131031053706.83044.15
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt11901.38NA33.32604.2NA10301310NA37606.83044.15
Crackers, melba toast, plainCrackers, melba toast, plain9302.9NA3759011.3NA19602020348598020514.13
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt9302.9NA3759011.3NA19602020NA19020514.13
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)11401.6NA452305.75NA910173021629909.74064.12
BreadWheat Bread12501.48NA3641010.3NA12901410288473010.43534.1
Minerals in Top 100 Cooked Vegan Food with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in cooked vegan food , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 cooked vegan food with most amount of vitamin b1 per 1 kilogram are:
- Baker Yeast
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes
- Toasted Hulled Sesame Seed Kernels