YeastBaker Yeast3250761000.1704120NANANA269404110
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes390033.64.330.8713079817222.72012516910247
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes38409.12.270.172.77088078.413.41546275945
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes38908.71.070.144.20902393NANANA1242.512
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA16917012
Fat Free Potato ChipsSalted Fat Free Potato Chips379061.50.62083837NANANA759611
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan4590173263.7630.3NA6478.302.40351128.4
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original467018414.34.439NA65810.300024948.33
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat31009848.80.339.6045924.4NANANA98988.23
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped463017720.64.234.8NA657120.930311028.13
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401708.03
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread291056.5142.8618NA50435.58.56.5022967.8
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza4580168NANANANA672244.69.40NA967.8
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza469018921.44.6635.6NA6518.603035977.75
French BreadFrench or Vienna Bread includes Sourdough2720245.30.647.9051946.25.140221087.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080787.1
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)418086.416.55.5342.70741131.91.2028957
Whole Grain BagelsWhole Grain White Bagels25500000054593NANANA47937
Cracker, mealCracker, meal3830172.70.396.8308093.3NANANA26936.96
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032116.95
Bolillo Mexican BreadBollilo Mexican Roll Bread318058140.519.661055835.511.540221076.8
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon370079.8NANANANA72627212.580.31632340.66.6
Rice Bran BreadBread, rice bran2430467.11.0616.5043546.7NANANA49896.53
Crackers, wheat, reduced fatCrackers, wheat, reduced fat4440134218.6761.807151508.815.59234936.25
Croutons, plainCroutons, plain407066150.7120735NANANANA511196.23
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch239026.52.150.26.1050568.720.62105133.46.15
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls239026.52.150.26.1NA50568.720.62105133.46.15
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)421088.5204.3736.20743222.32.3029956.1
Enriched White Pita BreadBread, pita, white, enriched2750121.660.245.1055713NANANA22916
Bread SticksPlain Bread Sticks412095142.4433.8068412.6NANANA301205.9
Italian BreadBread, Italian259027.35.441.3611.70481479.35.6021955.82
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.95.75
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3440152.440.35.750710NANANANANA1285.7
Toasted Rice Bran BreadBread, rice bran, toasted2640507.71.1518047350.8NANANA53975.68
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671095.67
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)434011829.30.86160715NANANANA30925.65
Plain Chapati BreadCommercially Prepared Plain Chapati Bread297074.519.51.3210NA464275.42.52.9491135.5
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain2790398.41.8316050172.82522.7018985.43
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete3400274.40.549.45071372NANANA851095.4
Cookies, Marie biscuitCookies, Marie biscuit4060106531.1815.50705212NANANA3570.55.4
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)2700205.330.898.3052734.7NANANA281035.4
Phyllo doughPhyllo dough29906014.70.478.7605261.8NANANA19715.4
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)266033.371.6614.3049456.724.315.702788.55.33
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2690367.461.851604736930230421175.32
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium32507117.50.54100556NANANANA33875.3
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes3530142.60.355.740782200NANANA1411445.3
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary4610221405.4473.80680197NANANA41455.24
Rolls, frenchRolls, french2770439.60.397.9505023.1NANANA32865.23
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified25503511.61.3511046593NANANA23935.23
Whole Wheat French BreadWhole Wheat French or Vienna Bread239010.400.355.404910NANANA4283.35.2
Crackers, multigrainCrackers, multigrain48202043313.61040676120NANANA35715.2
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)385090313.7230071831038.814988.818405.2
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium3930162.440.386.4708233.8NANANA271055.18
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)2760225.80.464.240550133NANANA3088.75.18
White Wheat BreadBread, white wheat238021.56.30.838.804395027150921075.1
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread240044.79.770.154.96NA46133.47.910051385.1
Crackers, wheat, low saltCrackers, wheat, low salt473020651.81.426.50649130NANANA45865.05
Oat Bran BreadBread, oat bran2360446.971.0316039877NANANA451045.04
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated30608029.22.2620.60494372.83.8635825.03
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling494024548045.505841055.127.665.7231154.9
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable297075.812.33.8717.6049326.60.30.94.824804.87
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)2930436.060.9716.2052717.7NANANA23994.8
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)2270177.330.484.5044235.36.96.603588.74.77
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)3890344.531.0612.40773NANANANA801164.73
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.43995924.73
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt2670368.10.357.11049643NANANA23824.7
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain2490798.770.729.23035817.5NANANA1887.74.7
Sweet rolls, cinnamon, refrigerated dough with frostingSweet rolls, cinnamon, refrigerated dough with frosting3330122310.8115.20516NANANANANA504.7
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)398010707.964.406830NANANA6771.44.65
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain263060140.6611044662.5NANANA38964.63
Garlic bread, frozenGarlic bread, frozen3500166530.38540417376.24.202583.64.62
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary4490180274.64630699317NANANA29484.6
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat437016727.80.666.60635111NANANA2883.34.54
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread299092330.37.3046129.32.7349778.54.5
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.74.5
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094954.5
Rolls, dinner, oat branRolls, dinner, oat bran2360466.20.9714.7040266.7NANANA41954.5
Toasted Oat Bran BreadBread, oat bran, toasted2590487.661.1417.5043784.6NANANA491144.43
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)2350182.60.758.130460NANANANA27774.4
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers492023254.512.397NA63581.45.96.463.32372.34.4
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat269043.89.21.7316044959.224.420.30611244.4
Toasted BreadToasted Wheat Bread313042.79.91.615.6055864.2NANANA471304.4
Rye BreadBread, rye2590336.260.67.4048338.5NANANA58854.34
Rolls, dinner, wheatRolls, dinner, wheat273063150.5810.5046016.3NANANA38864.33
Muffins, English, wheatMuffins, English, wheat2230202.870.487.85044815.6NANANA46874.3
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)2350182.30.295.304638.1NANANA28914.3
Popovers, dry mix, enrichedPopovers, dry mix, enriched3710439.830.397.840710NANANANANA1044.3
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat257035.77.141.3313049243NANANA4371.44.3
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread319021.450.57.8061936NANANA311304.27
Crackers, rye, wafers, plainCrackers, rye, wafers, plain334091.080.483.5080410NANANA229964.27
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814334.27
Crackers, melba toast, wheatCrackers, melba toast, wheat3740233.370.58.60764NANANANA741294.2
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA81314.2
Crackers, standard snack-type, regularCrackers, standard snack-type, regular510026455.615.5116061381.82.94.769.52366.44.16
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted2900407.642.218.71054562NANANA29904.15
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt2930408.90.397.810544NANANANANA904.15
Crackers, melba toast, plainCrackers, melba toast, plain3900324.450.711207669.4NANANA631214.13
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt3900324.450.71120766NANANANA631214.13
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)2400185.40.33.10481148NANA026794.12
BreadWheat Bread274045.36.971.614.5047557.323.316.60401074.1
Macronutrients in Top 100 Cooked Vegan Food with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked vegan food , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 cooked vegan food with most amount of vitamin b1 per 1 kilogram are:
- Baker Yeast
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes
- Toasted Hulled Sesame Seed Kernels