YeastBaker Yeast3257.6100.017041.20NANANA2740.411
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes3903.360.430.0871.3079.8172.272.0212.51710.24.7
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes3840.910.230.0170.280887.841.341.484.62.75.94.5
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes3890.870.110.0140.4209039.3NANANA1.24.251.2
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA17171.2
Fat Free Potato ChipsSalted Fat Free Potato Chips3790.60.150.060.2083.83.7NANANA7.59.641.08
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan45917.32.60.383.03NA64.70.8300.2403.5110.84
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original46718.41.430.443.9NA661.030002.49.40.83
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat3109.764.880.0330.960462.44NANANA9.89.760.82
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped46317.72.060.423.48NA65.71.180.090.303.1100.81
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14170.8
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread2915.651.40.291.8NA50.43.550.850.6502.29.60.78
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza45817NANANANA67.22.40.460.940NA9.560.78
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza469192.140.473.56NA650.8600.303.59.670.78
French BreadFrench or Vienna Bread includes Sourdough2722.420.530.0640.790524.620.510.402.210.80.71
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.80.71
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)4188.641.650.554.270741.30.190.1202.89.460.7
Whole Grain BagelsWhole Grain White Bagels2550000054.59.3NANANA4.79.30.7
Cracker, mealCracker, meal3831.70.270.0390.680810.33NANANA2.69.30.7
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3210.7
Bolillo Mexican BreadBollilo Mexican Roll Bread3185.81.40.0510.97155.83.551.150.402.210.70.68
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon3708NANANANA72.627.21.258.0316.32.34.060.66
Rice Bran BreadBread, rice bran2434.60.710.111.65043.54.67NANANA4.98.90.65
Crackers, wheat, reduced fatCrackers, wheat, reduced fat44413.42.10.876.18071.5150.881.559.243.49.340.63
Croutons, plainCroutons, plain4076.61.50.071.2073.5NANANANA5.1120.62
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch2392.650.220.020.61050.56.872.062.0805.13.340.62
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls2392.650.220.020.61NA50.56.872.062.0805.13.340.62
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)4218.8520.443.62074.32.220.230.2302.99.50.61
Enriched White Pita BreadBread, pita, white, enriched2751.20.170.0240.51055.71.3NANANA2.29.10.6
Bread SticksPlain Bread Sticks4129.51.40.243.38068.41.26NANANA3120.59
Italian BreadBread, Italian2592.730.540.141.170484.70.930.5602.19.50.58
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice160.250.0340.0040.09703.472.551.31.2401.90.790.58
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3441.50.240.030.58071NANANANANA130.57
Toasted Rice Bran BreadBread, rice bran, toasted26450.770.121.8047.35.1NANANA5.39.70.57
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.7110.57
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)434122.930.0861.6071.5NANANANA39.20.57
Plain Chapati BreadCommercially Prepared Plain Chapati Bread2977.451.950.131NA46.42.720.540.250.294.911.30.55
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain2793.90.840.181.60507.32.52.2701.89.770.54
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete3402.70.440.0540.95071.37.2NANANA8.5110.54
Cookies, Marie biscuitCookies, Marie biscuit40610.65.30.121.55070.521NANANA3.57.050.54
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)2702.020.530.0890.83052.73.47NANANA2.810.30.54
Phyllo doughPhyllo dough29961.470.0470.88052.60.18NANANA1.97.10.54
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)2663.330.70.171.43049.45.672.431.5702.78.850.53
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2693.60.750.191.6047.36.932.304.211.70.53
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium3257.11.750.0541055.6NANANANA3.38.70.53
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes3531.40.260.0350.5707820NANANA1414.40.53
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary4612240.547.3806819.7NANANA4.14.50.52
Rolls, frenchRolls, french2774.30.960.0390.8050.20.31NANANA3.28.60.52
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified2553.51.160.141.1046.59.3NANANA2.39.30.52
Whole Wheat French BreadWhole Wheat French or Vienna Bread2391.0400.0350.540490NANANA4.28.330.52
Crackers, multigrainCrackers, multigrain48220.43.31.3610.4067.612NANANA3.57.10.52
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)38593.10.373072313.88158.91.840.52
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium3931.60.240.0380.65082.30.38NANANA2.710.50.52
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)2762.20.580.0460.4205513.3NANANA38.870.52
White Wheat BreadBread, white wheat2382.150.630.0830.8804452.71.509.210.70.51
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread2404.470.980.0150.5NA463.340.79105.13.80.51
Crackers, wheat, low saltCrackers, wheat, low salt47320.65.180.142.6506513NANANA4.58.60.51
Oat Bran BreadBread, oat bran2364.40.70.11.6039.87.7NANANA4.510.40.5
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated30682.920.232.06049.43.70.280.380.63.58.20.5
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling49424.54.804.55058.410.50.512.766.572.311.50.49
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable2977.61.230.391.76049.32.660.030.090.482.480.49
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)2934.30.610.0971.62052.71.77NANANA2.39.90.48
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)2271.70.730.0480.450443.530.690.6603.58.870.48
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)3893.40.450.111.24077.3NANANANA811.60.47
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.20.47
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt2673.60.810.0350.71149.64.3NANANA2.38.20.47
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain2497.90.880.0720.920361.75NANANA1.88.770.47
Sweet rolls, cinnamon, refrigerated dough with frostingSweet rolls, cinnamon, refrigerated dough with frosting333123.10.0811.52051.6NANANANANA50.47
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)39810.700.796.44068.30NANANA6.77.140.47
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain26361.40.0661.1044.66.25NANANA3.89.60.46
Garlic bread, frozenGarlic bread, frozen35016.65.30.0385.4041.73.70.620.4202.58.360.46
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary449182.70.466.307031.7NANANA2.94.80.46
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat43716.72.780.066.66063.511NANANA2.88.330.45
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread2999.23.30.030.730462.930.270.30.49.77.850.45
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.80.120.020.19045NANANANANA2.970.45
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.50.45
Rolls, dinner, oat branRolls, dinner, oat bran2364.60.620.0971.47040.26.67NANANA4.19.50.45
Toasted Oat Bran BreadBread, oat bran, toasted2594.80.770.111.75043.78.46NANANA4.911.40.44
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)2351.80.260.0750.81046NANANANA2.77.70.44
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers49223.25.451.239.65NA63.58.140.590.646.332.37.230.44
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat2694.380.920.171.60455.92.442.0306.112.40.44
Toasted BreadToasted Wheat Bread3134.270.990.161.56055.86.4NANANA4.7130.44
Rye BreadBread, rye2593.30.630.060.74048.33.85NANANA5.88.50.43
Rolls, dinner, wheatRolls, dinner, wheat2736.31.50.0581.050461.63NANANA3.88.60.43
Muffins, English, wheatMuffins, English, wheat22320.290.0480.79044.81.56NANANA4.68.70.43
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)2351.80.230.0290.53046.30.81NANANA2.89.10.43
Popovers, dry mix, enrichedPopovers, dry mix, enriched3714.30.980.0390.78071NANANANANA10.40.43
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2573.570.710.131.30494.3NANANA4.37.140.43
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread3192.140.50.050.780623.6NANANA3.1130.43
Crackers, rye, wafers, plainCrackers, rye, wafers, plain3340.90.110.0480.35080.41NANANA239.60.43
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.30.43
Crackers, melba toast, wheatCrackers, melba toast, wheat3742.30.340.050.86076.4NANANANA7.4130.42
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.8130.42
Crackers, standard snack-type, regularCrackers, standard snack-type, regular51026.45.561.5511.6061.38.20.290.476.952.36.640.42
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted29040.760.221.87154.56.2NANANA2.990.42
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt29340.890.0390.78154.4NANANANANA90.42
Crackers, melba toast, plainCrackers, melba toast, plain3903.20.450.0711.2076.60.94NANANA6.3120.41
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt3903.20.450.0711.2076.6NANANANA6.3120.41
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)2401.80.540.030.3104814.8NANA02.67.90.41
BreadWheat Bread2744.530.70.161.45047.55.732.331.660410.70.41
Macronutrients in Top 100 Cooked Vegan Food with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked vegan food , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 cooked vegan food with most amount of vitamin b1 per 100 grams are:
- Baker Yeast
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes
- Toasted Hulled Sesame Seed Kernels