YeastBaker Yeast147434.54.5400.07701870NANANA12218350
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes176915.21.960.395.903627810.39.1656.776.746.321.4
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes17424.131.030.0771.26039935.66.086.72112.226.820.3
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes17643.950.490.0641.90409178NANANA5.4419.35.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7775.47
Fat Free Potato ChipsSalted Fat Free Potato Chips17192.720.680.270.91038016.7NANANA3443.74.9
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan208278.4121.713.8NA2933.7601.101650.63.8
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original211883.66.5217.6NA2994.670001142.73.78
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat140644.3220.154.35020811NANANA44.544.33.73
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped210080.39.341.915.8NA2985.350.411.36014463.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5773.64
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread132025.66.31.38.2NA229163.862.9509.9843.63.54
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza207776.3NANANANA305112.14.260NA43.43.54
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza2127869.72.116NA2953.901.36016443.5
French BreadFrench or Vienna Bread includes Sourdough1234112.40.293.60235212.31.809.9848.83.22
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.33.22
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1896397.52.519.403365.850.860.54012.7433.2
Whole Grain BagelsWhole Grain White Bagels11570000024742NANANA21.3423.17
Cracker, mealCracker, meal17377.71.230.183.103671.5NANANA11.8423.16
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7953.15
Bolillo Mexican BreadBollilo Mexican Roll Bread144226.36.350.234.44.54253165.21.809.9848.33.1
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon167836NANANANA3291245.6736.47410.418.43
Rice Bran BreadBread, rice bran1102213.20.487.5019721NANANA22.240.42.96
Crackers, wheat, reduced fatCrackers, wheat, reduced fat201460.69.583.932803246847.034215.442.42.83
Croutons, plainCroutons, plain1846306.850.325.460333NANANANA23542.83
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch1084120.980.0912.770229319.349.43023152.8
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls1084120.980.0912.77NA229319.349.43023152.8
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)1910409.08216.40337101.041.04013432.77
Enriched White Pita BreadBread, pita, white, enriched12475.440.750.112.302535.9NANANA9.9841.32.7
Bread SticksPlain Bread Sticks1869436.41.115.303105.7NANANA13.654.42.67
Italian BreadBread, Italian117512.42.470.625.32021821.34.22.5409.53432.64
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice72.61.130.150.0180.44015.711.65.945.6208.63.62.6
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete15606.81.10.142.60322NANANANANA582.6
Toasted Rice Bran BreadBread, rice bran, toasted119722.73.50.528.15021523NANANA24442.58
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.42.57
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)196953.513.30.397.230324NANANANA13.641.72.56
Plain Chapati BreadCommercially Prepared Plain Chapati Bread134733.88.860.64.6NA21012.32.451.131.322.2512.5
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain126617.73.80.837.2402273311.310.308.1644.32.46
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete154212.220.244.3032332.7NANANA38.649.42.46
Cookies, Marie biscuitCookies, Marie biscuit184248240.547.04032096NANANA16322.45
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)12259.162.40.43.77023915.7NANANA12.7472.45
Phyllo doughPhyllo dough135627.26.670.213.9702390.82NANANA8.632.22.45
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1207153.170.756.46022425.7117.12012.2402.4
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat122016.43.40.847.3021531.313.610.4019532.4
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium147432.27.90.244.580252NANANANA1539.52.4
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes16016.41.20.162.6035491NANANA6465.52.4
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary2091100182.4733.5030889.5NANANA18.620.42.38
Rolls, frenchRolls, french125619.54.360.183.602281.4NANANA14.5392.37
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified1157165.280.614.93021142NANANA10.4422.37
Whole Wheat French BreadWhole Wheat French or Vienna Bread10844.700.162.4502230NANANA1937.82.37
Crackers, multigrainCrackers, multigrain218693156.1847.3030754.4NANANA1632.22.36
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)174641141.713.5032614117.667.640.38.16182.35
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium17837.261.10.172.9303731.72NANANA12.247.62.35
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)1252102.630.211.92025060.5NANANA13.640.22.35
White Wheat BreadBread, white wheat10809.752.860.384019922.712.26.8041.748.42.3
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread108920.34.430.0682.25NA209153.64.602317.32.3
Crackers, wheat, low saltCrackers, wheat, low salt21459323.50.6412029459NANANA20.4392.3
Oat Bran BreadBread, oat bran1070203.160.477.2018135NANANA20.4472.3
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated138836.213.31.039.350224171.271.722.7216372.3
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling224111121.8020.6026547.62.312.53010.4522.2
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable134734.45.561.7680223120.140.412.181136.32.2
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)132919.52.750.447.3502398.03NANANA10.4452.17
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)10307.673.320.222.040200163.13301640.22.16
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)176415.42.050.485.630351NANANANA36.352.62.15
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.72.15
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt121116.33.680.163.24.5422519.5NANANA10.4372.14
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain112935.83.980.334.201627.94NANANA8.1639.82.13
Sweet rolls, cinnamon, refrigerated dough with frostingSweet rolls, cinnamon, refrigerated dough with frosting151055.3140.376.90234NANANANANA22.72.13
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)180548.603.582903100NANANA30.432.42.1
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain119327.26.30.34.93020228.3NANANA17.243.52.1
Garlic bread, frozenGarlic bread, frozen158875.3240.1724.4018916.72.81.9011.3382.1
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary203781.612.22.128.60317144NANANA1321.82.1
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat198275.612.60.2730028850.4NANANA12.737.82.06
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread135641.7150.143.3020913.31.221.361.84435.62.04
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.52.04
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6432.04
Rolls, dinner, oat branRolls, dinner, oat bran1070212.80.446.67018230.3NANANA18.6432.03
Toasted Oat Bran BreadBread, oat bran, toasted117521.83.470.527.93019838.4NANANA22.251.72
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)10668.161.170.343.70209NANANANA12.2352
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers223210524.75.643.8NA288372.682.928.710.432.82
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1220204.180.787.26020427119.2027.7562
Toasted BreadToasted Wheat Bread142019.44.50.737.08025329NANANA21.358.82
Rye BreadBread, rye1175152.840.273.35021917.5NANANA26.338.61.97
Rolls, dinner, wheatRolls, dinner, wheat123828.66.80.264.7602097.4NANANA17.2391.96
Muffins, English, wheatMuffins, English, wheat10129.071.30.223.5602037.08NANANA2139.51.95
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)10668.161.040.132.402103.67NANANA12.741.31.95
Popovers, dry mix, enrichedPopovers, dry mix, enriched168319.54.460.183.560322NANANANANA471.95
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1166163.240.65.88022319.5NANANA19.532.41.95
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread14479.72.280.233.54028116.3NANANA14591.94
Crackers, rye, wafers, plainCrackers, rye, wafers, plain15154.10.490.221.603654.6NANANA10443.51.94
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71961.94
Crackers, melba toast, wheatCrackers, melba toast, wheat169610.41.530.233.90347NANANANA33.658.51.9
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.41.9
Crackers, standard snack-type, regularCrackers, standard snack-type, regular231312025.2752.50278371.32.1331.510.4301.9
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted1315183.4718.474.5424728NANANA13411.9
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt1329184.050.183.534.54247NANANANANA411.9
Crackers, melba toast, plainCrackers, melba toast, plain176914.520.325.503474.26NANANA28.6551.87
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt176914.520.325.50347NANANANA28.6551.87
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)10898.162.450.141.4021867NANA011.8361.87
BreadWheat Bread124320.53.160.736.5702162610.67.5301848.41.86
Macronutrients in Top 100 Cooked Vegan Food with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked vegan food , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 cooked vegan food with most amount of vitamin b1 per 1 pound are:
- Baker Yeast
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes
- Toasted Hulled Sesame Seed Kernels