YeastBaker Yeast300.44NA2.17540.31NA6379557.9517.945.111
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes450.35NA67.71903.47NA5336309.258664.32.534.7
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes20.075NA19.470.095NA331072.25710.23.34.5
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes30.12NA11.612NANA46825.54510.2431.2
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.251.2
Fat Free Potato ChipsSalted Fat Free Potato Chips350.17NA3.5770NANA16716288.16430.7421.08
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan1010.14NA4.45240.56NA204168NA11871.323.330.84
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original740.13NA4.73230.53NA15616949470.973.470.83
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat2440.27NA2.6385NANA346262376171.92300.82
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped830.13NA4.6250.57NA16722449701.13.420.81
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.30.8
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread840.13NA3.25270.51NA100125284650.8132.60.78
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza470.11NA4.43260.63NA118296NA8680.813.50.78
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza930.16NA4.87280.55NA173326NA8151.043.50.78
French BreadFrench or Vienna Bread includes Sourdough520.15NA3.9320.58NA10511728.66021.04330.71
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.60.71
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)190.14NA5.57230.69NA10215210.39410.695.050.7
Whole Grain BagelsWhole Grain White Bagels930.16NA4.241NANA14417626.33721.6234.50.7
Cracker, mealCracker, meal230.23NA4.64240.94NA10411542.3160.697.60.7
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.850.7
Bolillo Mexican BreadBollilo Mexican Roll Bread410.14NA3.9300.68NA11113138.85060.88260.68
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon2930.098NA5.62180.53NA841053.53610.55140.66
Rice Bran BreadBread, rice bran690.18NA3.6801.6NA17821528.72691.3410.65
Crackers, wheat, reduced fatCrackers, wheat, reduced fat800.22NA5472.13NA25821010.47761.742.730.63
Croutons, plainCroutons, plain760.16NA4.1310.5NA11512437.56980.895.50.62
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch1800.096NA3.57130.21NA50760.45930.56420.62
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls1800.096NA3.57130.21NA50760.45930.56420.62
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)1190.16NA5.13250.84NA1117246.41980.824.030.61
Enriched White Pita BreadBread, pita, white, enriched860.17NA2.62260.48NA97120275360.84320.6
Bread SticksPlain Bread Sticks220.19NA4.3320.56NA12112437.57130.886.10.59
Italian BreadBread, Italian1050.12NA3.45260.49NA95124176180.7937.50.58
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.12950.58
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete4490.56NA7.841042.24NA7824453814191.968.80.57
Toasted Rice Bran BreadBread, rice bran, toasted750.18NA3.92761.52NA174212312921.38360.57
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.580.57
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)1190.2NA5.4270.7NA105128NA7660.774.10.57
Plain Chapati BreadCommercially Prepared Plain Chapati Bread930.25NA3621.25NA18426653.74091.57330.55
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain1440.11NA3.43230.51NA101122274940.7334.30.54
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete4760.42NA4.731901.66NA913316136842.559.10.54
Cookies, Marie biscuitCookies, Marie biscuit00.1NA028NANA193307243700.619.80.54
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)1970.16NA4.65280.63NA10712926.34771.4330.54
Phyllo doughPhyllo dough110.1NA3.2150.48NA757423.34830.4932.60.54
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1440.1493.6230.54NA98126224900.7436.40.53
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1960.17NA2.92471.23NA15418126.74631.1735.20.53
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium390.27NA3.3260.46NA12413123.44780.71270.53
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes710.48NA2.541443.23NA327480192002.930.53
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary980.22NA4.7260.4NA2002953.73420.584.20.52
Rolls, frenchRolls, french910.14NA2.7200.56NA84114285740.934.80.52
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified2330.18NA2.6380.93NA153190145122.0538.70.52
Whole Wheat French BreadWhole Wheat French or Vienna Bread420.19NA0.7552NANA15916331.43751.16400.52
Crackers, multigrainCrackers, multigrain140.15NA2.629NANA292171268830.982.50.52
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)120.062NA4.35110.32NA71863.43110.36140.52
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium220.15NA7.7260.64NA11311521.48490.943.40.52
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)1390.18NA4.9280.72NA10819424.33421320.52
White Wheat BreadBread, white wheat6840.15NA4.9260.63NA103127164780.9539.60.51
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread1590.087NA3.17110.18NA55660.44410.47440.51
Crackers, wheat, low saltCrackers, wheat, low salt490.32NA4.4621.8NA22020333.71901.63.10.51
Oat Bran BreadBread, oat bran650.14NA3.12350.78NA141147303530.89440.5
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated1460.1NA3.63220.54NA20612522.37360.53320.5
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling810.32NA2.77550.78NA274215118011.132.930.49
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable1630.12203.32210.52NA213133227420.5732.40.49
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)950.16NA3.28270.46NA100108395440.94310.48
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)1630.14NA4240.51NA9210922.44251.0543.60.48
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)780.4NA3.68390.74NA18319338.78991.364.90.47
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.130.47
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt1080.13NA3.03240.38NA9411922.62980.6236.70.47
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain350.091NA3.16200.36NA128114165611.33460.47
Sweet rolls, cinnamon, refrigerated dough with frostingSweet rolls, cinnamon, refrigerated dough with frosting310.065NA2.44110.42NA3215816.37650.31290.47
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.27NA5.14701.5NA1962212612141.469.850.47
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain950.22NA3.95441NA122160324581.05380.46
Garlic bread, frozenGarlic bread, frozen270.11NA3.05230.44NA8710316.65440.8731.80.46
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary540.15NA4.07170.64NA1221754.42730.496.50.46
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.13NA330NANA9712219.56390.679.330.45
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread360.23NA2.2561.75NA15819626.62981.5435.40.45
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted350.73NA2.1642.07NA93427NA191.43500.45
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.120.45
Rolls, dinner, oat branRolls, dinner, oat bran850.14NA4.14330.75NA11512129.34131.02440.45
Toasted Oat Bran BreadBread, oat bran, toasted710.13NA3.43340.76NA116123333871.0538.50.44
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)520.13NA2.5210.36NA133131NA4640.7420.44
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers1540.12NA4.47190.54NA2731194.68820.613.120.44
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1980.24NA2.42812.3NA217242334771.7360.44
Toasted BreadToasted Wheat Bread1650.2NA4.1591.38NA18822333.46011.4724.20.44
Rye BreadBread, rye730.19512.83400.82NA125166316031.1437.30.43
Rolls, dinner, wheatRolls, dinner, wheat1760.15NA3.55361.02NA104115335240.9370.43
Muffins, English, wheatMuffins, English, wheat1780.15NA2.87371NA107186293531.0742.30.43
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)1960.24NA3.02410.6NA8115625.52981.440.20.43
Popovers, dry mix, enrichedPopovers, dry mix, enriched320.17NA2.97250.74NA10010037.69060.8811.70.43
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1430.19NA6.43651.7NA28616430.55571.1738.40.43
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread470.15NA3.87310.57NA12614029.77201.0520.60.43
Crackers, rye, wafers, plainCrackers, rye, wafers, plain400.46NA5.941215.37NA334495245572.850.43
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.80.43
Crackers, melba toast, wheatCrackers, melba toast, wheat430.27NA4.5561.06NA165148558371.55.50.42
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.20.42
Crackers, standard snack-type, regularCrackers, standard snack-type, regular1200.1NA4.03180.49NA2481186.77260.493.140.42
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted1190.14NA3.33260.42NA103131315370.6830.40.42
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt1190.14NA3.33260.42NA103131NA3760.6830.40.42
Crackers, melba toast, plainCrackers, melba toast, plain930.29NA3.7591.13NA19620234.859825.10.41
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt930.29NA3.7591.13NA196202NA1925.10.41
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)1140.16NA4.5230.58NA9117321.62990.9740.60.41
BreadWheat Bread1250.15NA3.6411.03NA129141294731.0435.30.41
Minerals in Top 100 Cooked Vegan Food with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in cooked vegan food , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 cooked vegan food with most amount of vitamin b1 per 100 grams are:
- Baker Yeast
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes
- Toasted Hulled Sesame Seed Kernels