Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340241
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348241
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541207
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2193
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245193
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340190
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7183
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336183
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840181
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8172
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247171
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3168
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651158
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8158
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8154
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3135
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4130
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6127
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5123
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3122
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7121
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7119
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07119
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352119
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5115
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340112
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3108
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3103
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410398
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0797
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.63596
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.394
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.43792
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.2118362788.5
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.0771.2
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.469
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.467
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.230764
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.54564
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.229563.5
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA943153361.7
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.036655.8
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.62455.3
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.453.5
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.74352
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.751.3
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.0433350
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.11541232148
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.647.6
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.0747
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.43347
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.834545
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.571841.7
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.341
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.0335736.3
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.3531335.4
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.435
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.5432934
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.73533.6
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.9438831
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1040.83NA9.62273.6NA553170115.422.76.4430029
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.8629727.2
Cooked ArtichokesBoiled and Drained Artichokes950.58NA2.771911.02NA33112970.912721.838126
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.525326
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.6235826
Boiled Green PeasBoiled and Drained Green Peas1220.78NA71772.4NA53112298.613.65.435325
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.2238524.5
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2360.4NA12.32452.24NA45429306.353763.1326324.5
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1451.4NA113365.68NA59025859.07773.630524.5
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA39424
Cooked TaroCooked Taro no Salt81.60.91NA3.271362.04NA34521954.1681.2228923
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5810.6NA5.12362.6NA231189611.3184.6734222.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.1729122.7
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.635022.7
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.5431922.2
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.7735922.2
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.6836122.2
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1040.48NA5.3581.60.97NA3044817.71238337322.2
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.7340922.2
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1270.89NA8.92543.7NA50818647.71322.532821.8
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes950.28NA2.541411.24NA27711970.912401.6339221
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1090.48NA6.91001.27NA3494994.543273.0436120.4
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.736320.4
Boiled SuccotashBoiled and Drained Succotash770.81NA6.92403.5NA53118602.72772.8631020.4
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2000.39NA4.21951.1NA20419823.18180.7737620
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables1130.38NA3.71001.7NA2317671.361592.2237820
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.6336719
Boiled Drumstick PodsBoiled and Drained Drumstick Pods910.35NA2.041911.1NA22220733.181951.940119
Boiled Green SoybeansBoiled and Drained Green Soybeans6580.53NA11.32722.28NA71724456.3563.54.1331119
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.530619
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1180.15NA2.1881.60.93NA25413152.72681.139318.6
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.7740718.6
Canned Green PeasCanned Green Peas Solids910.37NA4.3771.37NA3047857.79.073.2237118.6
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash680.27NA4.041041.27NA31812022.722042.0433618.6
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.0432018.6
Tomato PasteCanned Tomato Paste1631.66NA13.51911.37NA3764599242682.8633318.6
YamRaw Yam770.81NA2.45951.8NA24937013.18411.131618.6
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.941718
Boiled CollardsBoiled and Drained Collards6400.23NA5.13952.3NA1455312.27681.0440918
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.9540718
Minerals in Top 100 Whole Spices & Vegetables with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of minerals in whole spices & vegetables , sorted by most amount of Fiber per 1 pound.
Top 5 whole spices & vegetables with most amount of fiber per 1 pound are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices