Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735211
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642211
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7181
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337169
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4169
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735166
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3160
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6160
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735158
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239151
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841150
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531147
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6139
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7138
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239135
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745118
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4114
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633111
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432108
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659106
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4106
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6104
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94104
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3104
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5100
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.923598
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.457895
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.6107185190
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.649085.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.9484.5
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.683.7
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.782.6
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.480
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.677.4
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.9462.3
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.460.3
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.658.7
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.726956
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.556
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.225855.6
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA826132954
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.849
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242148.4
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.52447
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.745.6
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.645
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.6629143.7
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.628142
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193241.7
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.9441.3
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.72941.3
Canned Grape LeavesGrape leaves, canned11477.3NA1255.61.15NA1351153.57113231.630239.3
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.636.5
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.635.7
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.431231.8
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.4327431
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.530.6
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.9728829.8
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.729.4
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.3334027
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 910.73NA8.41983.14NA484148813.5205.6426225.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1390.51NA8.771982.8NA41317948.332062.526024
Cooked ArtichokesBoiled and Drained Artichokes83.30.5NA2.421670.89NA29011350.792381.633422.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.0622122.6
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.9231322.6
Boiled Green PeasBoiled and Drained Green Peas1070.69NA6.11552.1NA46410767.54124.7230922
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.9433721.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2060.35NA10.82141.96NA39725645.563292.7423021.4
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1271.2NA9.722944.97NA51622627.9467.53.1426721.4
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA34521
Cooked TaroCooked Taro no Salt71.40.8NA2.861191.8NA30219213.5759.51.0725320.2
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5080.53NA4.452062.27NA20216599.92164.130020
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.2725520
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.1316430620
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.127919.4
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.5531419.4
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.3431619.4
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids910.42NA4.771.40.85NA2664216.7510842.632719.4
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.6435719.4
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1110.78NA7.782223.23NA44516316.751152.228719
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes83.30.24NA2.221231.1NA24210480.792101.4334318.3
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas950.42NA6.0387.31.1NA3064373.972862.6631618
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.2531718
Boiled SuccotashBoiled and Drained Succotash67.50.71NA6.032103.05NA46416272.467.52.527118
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1750.34NA3.71710.96NA17917342.78160.6732917.5
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables990.33NA3.2587.31.5NA2026711.21391.9433017.5
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.332116.7
Boiled Drumstick PodsBoiled and Drained Drumstick Pods79.40.31NA1.81670.96NA19418142.781711.6735116.7
Boiled Green SoybeansBoiled and Drained Green Soybeans5750.46NA9.922382NA62721395.5655.63.627216.7
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.9326816.7
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1030.13NA1.971.40.82NA22211512.459.50.9534416.3
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.5535616.3
Canned Green PeasCanned Green Peas Solids79.40.33NA3.7767.51.2NA2666876.757.942.832416.3
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash59.50.24NA3.53911.1NA27810522.41791.829416.3
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.9128016.3
Tomato PasteCanned Tomato Paste1431.45NA121671.2NA3294024212342.529216.3
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.9527616.3
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.6736516
Boiled CollardsBoiled and Drained Collards5600.2NA4.583.32.02NA127464259.50.9135816
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.8335616
Minerals in Top 100 Whole Spices & Vegetables with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of minerals in whole spices & vegetables , sorted by most amount of Fiber per 14 ounces.
Top 5 whole spices & vegetables with most amount of fiber per 14 ounces are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices