Yeast extract spreadYeast extract spread950.35NA5.732550.37NA14729773947915.945825
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.635.2
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.541262214.53
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.353.38
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.1612323.2
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.832.13
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.32.13
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4162
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.53111.9
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.51.8
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14161.74
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.45101.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.831.7
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.71.7
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.41.7
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.31.64
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.251.6
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.21.33
Plain Almond ButterPlain Almond Butter no Salt4921.32NA4.953953.02NA72010603.49.924.662.321.33
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.41.3
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93121.23
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added4121.35NA5.23883.5NA6619915.81.44.353.971.1
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.131.07
Blanched AlmondsNuts, almonds, blanched3351.46NA4.653802.6NA6829344.54274.26.41
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.993943280.96
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.20.96
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3140.82
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.5180.81
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.11240.77
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8140.75
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2140.12NA3.3481.23NA954881.2812.80.691160.72
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.80.71
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.99170.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561310.69
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.561310.69
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.60.69
TahiniSesame Butter from Roasted Kernels6042.3NA12.71352.06NA103858748.81636.554.320.67
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.57920.67
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.761150.66
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1862.07NA114902.02NA109757548.855.314.57.10.66
Stir-Fried White MushroomsMushrooms, white, stir-fried5.670.41NA0.3515.60.067NA14956119.7170.811290.66
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.070.65
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.581210.65
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.60.64
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.51210.63
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm349NANA2.27NANANA183NANA9.92NA1160.62
Microwaved White MushroomsMushrooms, white, microwaved8.50.52NA0.47200.091NA18069225.5241.031250.61
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.58130.61
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4140.6
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.70.6
Almond pasteNuts, almond paste2440.64NA2.271841.2NA3664455.9512.82.1200.59
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV4.250.55NA0.5718.40.095NA1916193115.60.921290.57
Grilled Portabella MushroomsMushrooms, portabella, grilled4.250.55NA0.5718.40.095NA1916193115.60.921290.57
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.741310.57
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741310.57
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.830.57
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm336NANA1.84NANANA172NANA5.67NA1200.57
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.76110.57
Chow MeinChow Mein Chinese Noodles00.18NA9.1270.82NA13914640.412281.152.240.56
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.30.54
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.64140.54
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt1220.2NA1.6728.30.53NA38.36521.282.830.31310.54
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8140.54
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.360.53
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.50.52
Canned Grape LeavesGrape leaves, canned4102.6NA4.22200.41NA48411.2840440.571080.52
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.431270.51
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.40.51
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.60.51
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.40.51
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.70.5
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951040.5
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.50.5
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.80.5
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11260.49
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.561260.49
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.551270.49
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA1230.49
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.281290.48
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.30.48
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.60.47
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.40.46
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4190.45
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1110.45
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.60.44
Boiled White MushroomsBoiled and Drained White Mushrooms8.50.71NA2.47170.16NA123505172.831.231290.43
Cooked Tree FernCooked Tree Fern no Salt11.30.29NA0.237.10.76NA5.677.11.287.10.441260.43
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.31220.42
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.60.42
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.41030.41
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.30.41
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.50.41
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.560.41
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.60.41
Boiled Beet GreensBoiled and Drained Beet Greens1620.36NA2.7960.73NA5812881.283420.711260.41
Sesame FlourHigh fat Sesame Flour2252.15NA21.55122.1NA1144600NA58151.280.41
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.40.4
Boiled Sprouted PeasBoiled and Drained Sprouted Peas370.028NA2.37580.46NA343800.854.251.11050.4
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.030.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.82.6NA9.651833NA1641696NA4.257.51.40.4
Minerals in Top 100 Vegetables, Spices, Nuts, Legumes & Cereals with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of minerals in all vegetables, spices, nuts, legumes & cereals , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 vegetables, spices, nuts, legumes & cereals with most amount of vitamin b2 per 5 ounces are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers