Yeast extract spreadYeast extract spread670.25NA4.041800.26NA104210027.633804.24117.5
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.683.67
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.4153.2
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.92.4
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.62.26
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1221.5
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.31.5
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.31.42
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.741.34
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.51.27
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.21.23
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.151.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.421.2
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.41.2
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.41.2
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.161.16
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.41.14
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.94
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.640.94
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.050.92
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.540.87
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.80.78
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.80.76
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.50.71
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.70.68
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.20.68
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.90.58
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.57
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.70.55
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.53
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.086NA2.32340.87NA673440.990.4981.70.51
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3110.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.49
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1920.49
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1920.49
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.60.49
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.050.47
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8650.47
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.30.47
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.250.47
Stir-Fried White MushroomsMushrooms, white, stir-fried40.29NA0.25110.047NA10539614120.57910.46
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.46
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.70.46
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.170.45
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05850.45
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm246NANA1.6NANANA129NANA7NA81.80.44
Microwaved White MushroomsMushrooms, white, microwaved60.37NA0.33140.064NA12748818170.7388.50.43
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.30.43
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.43
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.440.42
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.48140.41
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV30.39NA0.4130.067NA13543722110.65910.4
Grilled Portabella MushroomsMushrooms, portabella, grilled30.39NA0.4130.067NA13543722110.65910.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52920.4
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920.4
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6620.4
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm237NANA1.3NANANA121NANA4NA84.50.4
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.80.4
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.580.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.78540.38
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.38
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt860.14NA1.18200.37NA274600.920.21920.38
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870.38
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.37
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.840.37
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.4760.36
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.30.36
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.36
TempehTempeh1110.56NA2.7811.3NA266412091.1459.70.36
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.60.36
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.730.36
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.30.35
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.80.35
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.5110.35
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890.35
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.20.35
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.35
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA870.35
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2910.34
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.960.34
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.33
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.060.33
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.32
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.640.32
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.31
Boiled White MushroomsBoiled and Drained White Mushrooms60.5NA1.74120.12NA873561220.87910.3
Cooked Tree FernCooked Tree Fern no Salt80.2NA0.1650.54NA450.950.3188.60.3
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91860.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.29
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.60.29
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.29
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.540.29
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.040.29
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.860.29
Boiled Beet GreensBoiled and Drained Beet Greens1140.25NA1.9680.51NA419090.92410.5890.29
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.90.29
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.29
Boiled Sprouted PeasBoiled and Drained Sprouted Peas260.02NA1.67410.33NA242680.630.7874.40.29
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.29
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.310.29
Minerals in Top 100 Vegetables, Spices, Nuts, Legumes & Cereals with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in all vegetables, spices, nuts, legumes & cereals , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 vegetables, spices, nuts, legumes & cereals with most amount of vitamin b2 per 100 grams are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers