Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104842056
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49561413
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.31373
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5711298
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.51203
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3491175
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6381167
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106491060
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.1852857
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4810
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747798
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4770
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4770
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.6687
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.3655
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35655
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752651
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442631
Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NANANANA16.749627
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166623
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.932633619
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2607
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4011.80.210.140.66084.3NANANANANA35607
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.7556
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320552
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427540
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1152.30.1101.04NA17.68.9708.9708.7313536
Grilled Portabella MushroomsMushrooms, portabella, grilled1152.30.2500.92017.68.9708.9708.7313536
Steamed Soybeans SproutsSteamed Sprouted Soybeans32117.72.451.178.80262.06NANANA3.1833.6536
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4881.270.290.20.410946.47NANANA21.427516
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4512
Microwaved White MushroomsMushrooms, white, microwaved1391.830.2401.102400009.9215.5504
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5242.60.690.460.6309417.7NANANA25.433.7484
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.6484
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil960413.23.128.201354.61.82.42014.313484
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.92476
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.92476
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.1313476
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228468
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.639464
Boiled Green PeasBoiled and Drained Green Peas3330.870.150.0750.3306223.51.630.5220.72221.3464
Boiled SuccotashBoiled and Drained Succotash4563.180.590.241.27097NANANANA1820464
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19460
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.95456
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15448
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA1520448
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4171.20.270.190.390775.44NANANA1926.4445
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.9445
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1551.40.1300.6030.51.201.2014.313.7441
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt3970.40.10.040.13092NANANANA6.358.33433
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7429
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.37429
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.37429
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5429
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.6417
Stir-Fried White MushroomsMushrooms, white, stir-fried1031.30.1600.6401600007.1414.2417
Microwaved PotatoesWhole Microwaved Potatoes4170.40.10.040.13096NANANANA9.139.7417
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA2430413
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.5413
Yeast extract spreadYeast extract spread7343.570000816.3500025.895413
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3103.20.391.20.67059.6NANANANANA28409
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA18401
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.22401
Baked Potato SkinPotatoes, baked, skin, without salt7860.40.10.040.1301835.56NANANA31.417401
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.4397
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans6431.90.230.70.390123NANANANA21.437397
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.3397
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21393
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes66720.74.10.0831.101141.100.440.7110.310.6385
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt132274.323.7NA5.580157NANANANA12.714381
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.2377
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4485.640.60.0561.8010313.31.031.710.610.314.4377
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21373
Boiled Burdock RootBoiled and Drained Burdock Root3490.560.0910.0080.2108414NANANA7.148.3369
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes81052.4130.8813086.8NANANANA6.758.8369
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.8369
Boiled White Sweet CornBoiled and Drained White Sweet Corn3855.60.780.0712.3308630.74.052.782410.713.3365
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2361
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413357
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.8353
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413353
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared3893.10.480.0441.4093NANANANA1113345
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared3893.10.480.0441.4093152.222.349.571113345
Boiled White MushroomsBoiled and Drained White Mushrooms1111.870.240.0040.710219.3NANANA8.738.6345
Frozen Potato WedgesPotato wedges, frozen5128.732.2NA0.401011.2NANANA7.9410.7345
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.3341
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.3341
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.3341
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated762366.580.828.501081.0700.750.327.948.45333
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.95333
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.5329
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes58318.53.730.0710.980980.7900.40.47.548.9329
Tomato PasteCanned Tomato Paste3251.870.40.0280.607548.323.2231.216.317329
Cooked Broccoli RaabBroccoli raab, cooked992.060.350.80.12012.42.460.950.910.61115.2325
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.7325
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5240.40.10.040.130118NANANANA2217.4325
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.9321
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212318
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119318
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3212.660.410.0361.23076.6121.831.97.789.5310314
Macronutrients in Top 100 Vegetables with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Phosphorus per 14 ounces.
Top 5 vegetables with most amount of phosphorus per 14 ounces are:
- Freeze-dried Chives
- Sun-dried Tomatoes
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Dry Onions Flakes